-
Creatine for teenagers
Hope you have been well. Asking for a friend. Creatine for a teenager that go to the gym- 16 year old? He wants to take it in powder form – 5g. What are your thoughts on that? Thank you!
-
This discussion was modified 1 week, 5 days ago by
Bernadette_Abraham.
-
This discussion was modified 1 week, 5 days ago by
-
3 Replies
-
@toujan creatine is one of the most studied supplements out there, and is generally considered safe – even for teenagers – as long as they are hydrating properly. That’s super important because creatine pulls water into the muscles.
The dose of 5g/day is also the standard maintenance dose and is safe – no need for a loading phase.
Just make sure it’s a pure product (like Creapure) without added junk or stimulants. Check ingredients.
Hope that helps!
-
Oh wow this is very interesting info. I will definitely try me some creatinine.
Thank you B for this info.
-
Yes thank you!
-
Log in to reply.
