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Vibration Plate
Hi Team
I have planned to invest in a good vibration plate but am a bit lost. All i know is that the top mat should be thick to absorb most of the vibration!?
Do you any tips/ recommendations? Preferably from a supplier in Dubai.
I have already a rebounder, but since my biggest issue is stagnant lymph, I wanted to try deeper work with the vibration plate.
Appreciate your input!
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1 Reply
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Hi @Bahareh – I personally haven’t done much research on vibration plates to be able to guide you but I asked a biohacking group that I’m in for some tips.
They said that a vibration plate that moves in a figure eight pattern is better for the lymphatic system and joints vs. jerking movements from left to right. A majority of the vibration plates, especially the cheaper versions, are shaking a person vs. actually providing vibration. So definitely look at the mechanism when doing your research.
In Dubai, the Power Plate was the recommended brand for that reason (it offers a figure eight movement).
Hope this helps.
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