Hey ,

Sure! You can find them in the library under recipes. Just select the Wellnes recipes!

You can find the DIY Match Mouthwash here and the DIY pH Balancing Mouthwash recipe is here.

Good luck with the recipes!

More details are always better @nikolovaart !

Getting enough iron and protein can be a challenge on a plant-based or/and with certain other conditions like hypochlorhydria. It sounds like you’ve already explored several things! I hope you will feel better soon.

If you need any other help, let us know!

Hey @nikolovaart ,

Your question made me curious: in what way is this persons diet limited? And could you provide us more information about why this person seeks supplementation? Are there any symptoms he/she is trying to get rid of? And if so, what are the top 5 symptoms this person is trying to improve?

Perhaps we can provide you… Read more

Hey ,

Thank you for sharing these labs. The good news is that your vitamin D levels look pretty well! Looking at these other lab values, I’m becoming more curious.

At the moment of blood draw, did you have any symptoms? Your white blood cell count looks low, which could indicate your body was dealing with something.

In these labs,… Read more

Hey ,

Kidney Stones:
You can try Chanca Piedra and see if it works. There aren’t big studies done on Chanca Piedra and kidney stones, but there were several smaller studies that showed a reduction in the size and number of kidney stones.

In this study, for example, researchers used 1 cup of 4.5 grams of powdered Chanca Piedra daily… Read more

Hey ,

The most important factor is determining why the body is experiencing this type of osteoarthritis. Osteitis is often seen in athletes who twist their core a lot (Soccer players, martial arts athletes, basketball players, etc). But there can be underlying health reasons as well.

With most forms of osteoarthritis, some source… Read more

Hey @Szilvia ,

It can be worth testing for sure. Testing reasons can differ of course. Some people might test out of curiosity. Other people might experience signs & symptoms from these imbalances (You should watch this video if you like to learn more).

Although there is much information you can find about the omega 6:3 ratio in… Read more

Hey ,

I’m so sorry to hear this! I can feel your worries… My heart goes out to you and your brother!

It would be helpful to know a little more about your brother’s life. For example, how is his diet? Is he consuming high-glycemic foods? What is his age? Are there other lab markers checked? Is he on any medications? Does he… Read more

Hey ,

I think the discussion on macros isn’t really difficult. My advice would be to focus on the quality of food. This matters most.

I’m not saying macros aren’t important. They still are, but it’s less difficult than you would think. When it comes to quantity, I think protein is the most important to get right when it comes to quantity.… Read more

Hey ,

If your skin produces more oil, this can be part of you being more susceptible to acne. The oil is produced by the sebaceous glands in your skin. Men generally have larger sebaceous glands than women, making them more susceptible to oily skin.

The sebaceous glands produce oil under the influence of androgens. Higher levels of a… Read more