Hey ,

Is Ora Organic a brand you can order in Canada? The product I mean is called Aloe Gorgeous: Vegan Collagen Booster – Vanilla. It is also available in Fullscript (just click here) if you can’t order it directly. It is vegan, has vitamin C, and some iron and is based on aloe vera which also helps reduce wrinkles according to this study.

Hey ,

Do you know if the high blood pressure was there before the pregnancy? Or are you sure that the high blood pressure started during the pregnancy? And if the high blood pressure started during pregnancy, do you know around what week the blood pressure started to increase?

There are different variations of high blood pressure caused… Read more

Hey ,

There is discussion about common components of sunblock. For example, oxybenzone, which is used in a lot of brands, has been linked to endocrine disruption (see this article here).

Personally, I don’t use sunblock that much as well. I do use non-toxic options occasionally – but not often.

Other ways to protect your skin from… Read more

Hey ,

Vitamin B1 has been shown to help with diabetic neuropathy. With neuropathy, the nerves get damaged and this can influence the speed of the emptying of the stomach.

The absorption of vitamin B1 works via transporters that are located in the gut lining. The vitamin B1 from food is freed by enzymes (intestinal alkaline phosphatases)… Read more

Hey

Yes, some worms that dogs can get, such as roundworms, hookworms, and tapeworms, can potentially be transmitted to humans (especially to children, who are more likely to come into contact with contaminated soil or other substances)

Prevention is key to avoiding the transmission of these parasites. Here are some ways to prevent… Read more

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Usually, I recommend 2x 100-150 mg of CoQ10. Make sure you have the ubiquinol form (and not the ubiquinone!)

Here is a brand that I like in particular. It’s from Thorne and is called Q10. You can find it here!

Hey ,

I know a lot of people recommend it – especially in the blogosphere. There are studies that confirm that regular use of saunas can increase white blood cells in healthy adults (according to this study for example)

I believe having saunas can be really beneficial, but you should consider it like the effect of a workout. It is a… Read more

The link worked for me for some reason. I have added the handout below. But you can also find it here.

I know there are some technical issues with watching videos in Dubai. We are working on that!
[Hydrochloric acid supplement recommended dosage challenge.pdf]

Hey @naslam1603  ,

Just some things to be aware of, since bio ADEK from biotics does contain a mix of nutrients. The Upper Tolerable level of vitamin A is 10.000 IU (or 3000 mcg retinol palmitate). That is exactly 10 drops.

I’m just saying this since if you have other supplements that contain vitamin A, you might want to correct the… Read more

Hey ,

All dairy containing lactose would trigger someone who is lactose intolerant. To help you avoid dairy we have a handout right here that can help you avoid dairy products.

Kefir based on milk products should be avoided as well, although you can consume water-based kefir. There is even a recipe in the library! Just click here.