alswaidyah
Forum Replies Created
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@Bernadette Abraham done
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@Bernadette Abraham yes I will do thank you for reminding me
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I watched all the videos and looked at the handouts.
Her bilirubin is low because she drinks a lot of coffee daily that might cause the stress
I told her to take Vitamin D3 with magnesium and K2 since October, but the amount might be too little. Definitely she need to take vitamin D.
Her fasting glucose is high because she is stressed, which could mean her body is starting to resist insulin because of the stress. She rated her stress as 6.5 out of 10 when I asked her.
Her Glycosylated Hemoglobin (HbA1c) is low because she followed a low-carb and keto diet for a long time, which worked well at first but isn’t showing results anymore. Since September, I’ve been helping her switch to a more balanced diet because the one she was on seemed too stressful for her.
The high levels of eosinophils and monocytes in her Complete Blood Count (CBC) might be due to stress, eczema and asthma
Overall, it seems like stress is the main problem causing her weight issues.
For the T3 I am still waiting the rest of the test didn’t come out yet.
I hope I’ve done well on the test.
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Hello B thank you so much for the support I am check now all the videos m. So excited to start learning you motivate me more
Could you please tell me which video I should watch for fasting glucose? Because the link is taking me to main page.
Thank you
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The doctor informed me about a medication that can supposedly help me balance my blood sugar, aid in weight loss, and has no side effects. Although he is a functional medicine doctor, I wasn’t satisfied with my first visit to him.
What I really hoped for was to find a doctor I can trust and have ongoing follow-up with. While I trust your expertise, I prefer having personal interactions either over the phone or in person. I’m curious if you offer any consultation services outside of this website.
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I just went to the pharmacy to buy the medicine, the pharmacist asked me why someone as young as me would need these medications. This scared me, so I decided not to get them until I ask you.
I’m feeling confused and very sad about my blood sugar. My eating hasn’t been good, and I’m worried about gaining more weight. In fact, I’ve gained 4 kilograms in just two weeks.
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Hello Bernadette, I wanted to update you on my visit to the DNA clinic today. I went there to gain a better understanding of my issues and to receive treatment protocols.
The doctor recommended the following medications for me:
– “Jardince 25MG” – I should take 1 tablet once daily in the morning for 2 months.
– “Glucobay 50MG” – I need to take 2 tablets with each meal for 2 months.The doctor mentioned that he will send me the rest of the protocol by tomorrow. Additionally, he advised me to undergo a stool test from Nordic Health. I have the kit with me, which I will provide them tomorrow. The results will be available in 3 weeks and will help assess my gut health.
Furthermore, the doctor suggested taking a vitamin D injection along with vitamin B12.
I would appreciate your advice regarding the doctor’s recommendations.
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Hello B,
I hope you’re doing well. I wanted to share that I have been able to adjust my sleep schedule, going to bed early and waking up early, and it has made me feel much better.
Now, there is something I would like to understand better. My dietitian expressed concern about my HbA1c levels, as they were at 6. She mentioned that this reading is usually indicative of pre-diabetes. Could you please explain this to me in more detail?
Regarding the vitamin D deficiency, I would like to know what options are available. Should I consider taking injections, or are there other alternatives? The same goes for B12 deficiency. I would appreciate your advice on this matter.
On another note, I have a good understanding of the dietary recommendations now, and my dietitian will be following up with me for the next six months.
Additionally, I want to discuss your suggested supplements and other protocols with my health coach. She will be supporting me and providing further guidance.
Lastly, I will be traveling for two weeks starting on the 10th. Do you have any advice regarding my diet during this trip? Should I follow the plan from the beginning or ease into it gradually? I also received “Amino Acid Quick sorb” – should I start using it during my trip or wait until I commence the plan?
Thank you for your assistance.
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I have shared all the information you provided with the person. They found it very interesting and it was helpful for me to understand the issue as well. I have requested the person to send me their recent test results, so you can provide further guidance.
Regarding the diet, you mentioned that a plant-based approach would be beneficial. Does that mean excluding all animal products, or are they allowed to consume some animal products?
Thank you for all the valuable information and guidance.
[SHAMSA…IRON PROFILE,HbA1c,Mg,ZINC,FREE TFT.pdf][SHAMSA….VIT D.pdf][shamsa blood reports.pdf][3849c4d5-1ff1-4ea2-927d-384bc3bf7623.jpeg][72eaa4bf-1990-4ba0-80e0-5e892dca4bb8.jpeg] -
“I have attached two food journals. The first one shows my usual diet, which includes foods I love to eat. The second one is from last week after my holiday, during which I struggled with mood swings and unstable blood sugar levels. In terms of the whole food, I’ve been following a zero-sugar diet for three weeks now. This diet includes vegetables, sweet potatoes, black rice, lentils, quinoa, protein, healthy fats, kiwi, berries, and almond milk. During this time, I lost 8kg, felt great with no hunger and improved mood and sleep. However, I’m currently experiencing negative effects on my body and brain due to my sugar levels, resulting in severe headaches. I’m trying to get back to my diet routine, but I find it challenging as I experience cravings for sugar. I’m looking for advice on how to overcome this roller coaster of blood sugar levels and sugar cravings. Today, I had bread and rice without sweets, which is an improvement from last week. Additionally, I feel very tired and believe my vitamin D levels is very low, as I struggle to move or exercise. Any suggestions on how to address this issue would be greatly appreciated. Thank you so much.
[common deit.pdf][last week deit .pdf] -
Yes, my stress level has been really high since 2020. Additionally, I have faced a lot of trauma in my life, which has been quite significant. Fortunately, I am aware of these traumas and have been actively working on healing them since 2018. I continue to work on them and remain aware of their impact on my life.
On top of that, I recently discovered that I have PCOS, although I have known about my insulin issues since 2015 when I started experiencing weight gain. I have also been dealing with thyroid problems. Despite being careful about my diet and eating healthy, I couldn’t understand why I was still experiencing hormone imbalances. Now I have a better understanding of why these issues have been occurring.
Currently, my stress is mostly related to work since 2020, but I am trying my best to manage it and remain aware of its effects on my well-being. I have also started doing DNRS (Dynamic Neural Retraining System) for the past two months. I am paying more attention to my sleep because I have been struggling with poor sleep for the last three years, which has had a negative impact on my weight, health, and energy levels.
Last summer, I consulted with Natasha from Health Nag, and she helped me improve my sleep and regain my energy. During that time, I also experienced a lot of digestive problems, and I still feel like I have some lingering issues. In November of last year, I did a three-week gut cleanse, which made me feel more energetic and helped me lose 8 kilos. It involved eating clean, sugar-free food. During that period, I noticed that my blood sugar was more balanced, and I didn’t experience cravings or feeling hungry all the time.
However, I haven’t been able to sustain that diet and have not been able to continue losing weight. I believe I am very sensitive to sugar and gluten. I also tried using a glucose monitoring system from ULTRAHUMAN for one month and discovered that my blood sugar levels spike after meals and then come crashing down. I have been frustrated because I don’t know how to regulate my glucose levels properly.
I am still struggling to balance my blood sugar, and I recognize the importance of following a PVFC (Protein,Vegetables, Fats, Carbohydrates) rule. I’m wondering if I should go back to a no-sugar, whole food diet with this rule. I would greatly appreciate your advice on this matter.
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Hello B here is my blood test and Dutch plus test.
Could you please guide me to next step.
Thank you.
[Advanced Female Blood Test.pdf][Custom_Test_Result_Moza_Alsuwaidi.PDF][T-DL-1232230N.pdf] -
I checked the blood test from the link provided under the video, but I am not sure if I can do it because it says that I am not eligible. I have attached a screenshot below. Regarding stress and cortisol, I have already completed the Dutch plus test and am waiting for the results. As for the mold test, I was unable to complete the payment process.
[IMG_1880.jpeg][IMG_1879.jpeg] -
Regarding the mold test, the results showed an 18-green mold questionnaire the total mold risk of 4.
For my vitamin D and iron levels, I went to a clinic and had other tests done where I received IV treatment and Vitamin D supplements. I have attached the blood test results and invoices showing the treatments I took.
In regards to parasites, microbial overgrowth, and candida, I completed a 3-week protocol involving supplements and a clean diet, and I felt better after completion in October of last year.
I’m interested in improving my health further and plan to do a KBMO test and blood sugar test.
You mentioned that I can do all the tests with you, and I’d like to follow up on that.
What other tests do you recommend for me?”
[MOZA ALSUWAIDI.pdf][MOZA ALSUWAIDI – INVOICE 25-01-23.pdf][MOZA ALSUWAIDI – INVOICE 01-02-23.pdf][MOZA ALSUWAIDI – INVOICE 23-01-23.pdf] -
yes I want you to guide
Me. What I meant to see 1 doctor to make me all the blood test we need because my doctor is not allowed me to request extra test.
