continuouslearn2022
Forum Replies Created
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<3 Thank you endlessly - I LOVE LOVE THIS
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Thank you. I could not find the Sole drink recipe unfortunately. Can you kindly share it?
Have a wonderful day
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Thank you sooo much Daniel – You made my day!. I will order the probiotics now. How long should I be on them and how many pills per day? Should it be before or during meals? – I hope they don’t have the effect of Constipation or Bloating. – Do you recommend also Thorne’s Probiotics ? – https://www.thorne.com/products/set/probiotics – Do these need to be refrigerated?
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Thank you so much Daniel. Happy New Year to you and your Family.
1) I order these hearts of palm – https://www.amazon.ae/Palmini-Carb-Friendly-Gluten-Pouch/dp/B08TBY9VTR/ref=sr_1_21_sspa?crid=15A835NFD11NN&keywords=hearts+of+palm+pasta&qid=1703921287&sprefix=hearts+of+palm+pasta+%2Caps%2C236&sr=8-21-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1. and and I use these rice wrappers – I hope they are not too processed – https://www.amazon.ae/Blue-Dragon-Spring-Roll-Wrappers/dp/B00B5W0L8S/ref=sr_1_4?crid=2GKTLOOH662TD&keywords=rice+wrap&qid=1703921342&sprefix=rice+wrap+%2Caps%2C269&sr=8-4
2) On Grain Free Diet – I am working on blood sugar balance and healing a leaky gut as well.
I LOVE B BETTER! TO 2024 Full of B Better Mantras
Thank you
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Side Note – Is it bad if one eats onions daily? I will try to reduce it but I feel so much better. Been doing all the BB Protocol as well. PS Your Website + App rocks
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Thank you very much. Yes it is from Onion and Garlic. THIS IS AMAZING! Will order these and let you know how it goes. Have a wonderful Sunday
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in reply to: Lab Results Literacy Help
Thank you so much
This is so useful
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ -
in reply to: Lab Results Literacy Help
Dear Bernadette
Thank you for these questions and your prompt reply. I will reply to each one.1. Why were these tests done? Just out of curiosity or do you experience any symptoms? If so, what are your top 5 symptoms.
– On the Story and Context. I wanted to do the tests to check if I have anything to worry about. 2 years ago, I had a leaky gut and a severe colon problem. I used to have a bowel movement only once a month (I have a dolicoholon – extremely long one). I used to eat healthy but a lot of dehydrated foods and a lot of flour based foods – Then I saw your course and now I stopped my oat bread etc… I completely revamped my food and I stopped eating any dried or dehydrated food that cannot be digested. Some of the symptoms were constipation, swelling of the face even though I had 0 sugar. Currently, I don’t have these symptoms, I have a normal bowel movement every two days without taking any pills. I workout every day. More Background – I have a high cortisol level from the nature of my work which involves lots of traveling and sedentary meetings.
2. Do you take any supplements or medications? Ex. omega-3, birth control, tylenol/advil, prescription meds, etc.
This is the list of Supplements I take Daily:
1. Omega 3- Thorne
2. Selenium Thorne
3. Vitamin D 5000 – Thorne
4. Zinc Thorne
5. Biotin Thorne
6. Pregnacare (Multivitamin) by Vitabiotics (Omega-3 DHA Pregnancy Tablets for Brain & Eye Fetal Development) I am not pregnant – I just continued taking it after giving birth to my kids.
7. B Complex (Thorne) Thorne Stress B-Complex – Vitamins B2, B6, B12, and Folate
8. Resolar (At night) – It has been 2 years since my Colon Issue Started.
9. Ashwaganda (At night)
10. Some days – I take Magensium Oxy Powder.3. How would you explain your typical diet? Do you exclude any macronutrients like carbohydrates for example? Ex. high protein, low fiber diet?
1. I am extremely disciplined. It is just how I function. I eat the same things always. I will explain 2 day sample of my diet.
2. Common Rule – 1. I have one to two digestive enzymes before every meal.
2. I only have two meals a day
3. NO Snacking Ever.
4. I don’t have any of the foods in the Photo Attached (This is a sheet – I take with me to any restaurant I go to).
5. I do Intermittent Fasting. 1st meal at 12:45pm and 2nd Meal at 5:30pm till 7:10pm. I eat so slowly.
6. I drink 3 Litres of water daily. One 230ml Cup of Coffee in the Morning. (I used to drink 4 Sigmatic Coffee not back to Normal Nespresso). (I have one bottle of water with Apple Cider Vinegar).
7. I recently got recommendations to start drinking 5ml of Rhodiola rosea. It is so SWEET – It feels like Honey. (Worried it spikes Blood Sugar)
8. I have not had fruits in 2 years. I don’t eat any candy or sugar that has been 6 years.
9. 500ml-700ml of Bone Broth Daily – it has been 8 months now. (Homemade – sometimes with Lunch or with Dinner) and Sometime the Gelly Version or Liquid. (Side Note just last month I stopped having the Fat on top – Before I used to have it with the fat all the time)
10. I only eat Chicken if it is certified no Hormones. I never have it in restaurants. I usually have Raw Sushi in restaurants.
11. I don’t drink during meals
3. Day 1 Sample 1. One Coffee + Water or Tea – Cinnamon Infused Water.
2. First Meal: 500ml Bone Broth, One piece of Grilled Salmon and 7 Tablespoons of Liver Pate. Avocado Salad and Grilled Okra + Brussel Sprouts in Coconut Amino Sauce or Homemade Cashew Cream Sauce.
3. Second Meal: Some Bone Broth, 4 finger sized Almond Crusted Chicken, Cucumber with Tahini Puree for the vegetables I would have. (Some would be Grilled Artichokes with Carrots and Beet Root). Spaghetti Squash with One Boiled Egg. I usually like adding some sauces like Squash Puree.
4. Day 2 Sample 1. One Coffee + Water or Tea – Cinnamon Infused Water.
2. First Meal: 500ml Bone Broth, One Goat Brain, Grilled leek with onions and celery, Some pieces of Coconut Crusted Chicken and One Green Puree (Leek or Spinach Puree).
3. Second Meal: Grilled Sea Bass with Mixed Vegetables and Some Cooked Cabbaage with Tomatoes. Vegan Homemade Lasagna (Made of Cashew Cream and Vegetables). Sometimes I have 2 Rice Paper rolls with Vegetables. (I used to have a small bowl of Millet or Quinoa but I felt it was hard to digest).4. Do you consume any fermented foods or take probiotics? If so, what? I don’t take any fermented foods or take probiotics. I recall 2 years ago, with my leaky gut that Sauerkraut would make it worse. Even though, I love the taste…
5. What types of oils do you mostly consume?
1. Avocado, Coconut, Olive Oil and Argan Oil only.
2. Store-Bought Sauces (Not Homemade) – Balsamic Vinegar, Coconut Aminos and SOMETIMES Rarely Pomegranate Molases. Mustard with no Sugar + Salt.6. Do you recommend I take NAC pills or any NAC IV drips ? (So excited to learn from you)
Thank you very much[Screen Shot 2023-08-20 at 9.23.31 AM.png]
Thank you very much <3 -
Thank you so much <3
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Thank you I could not find wild fish. I recalled Bernadette recommended a company for Wild Fish not sure which one. On the Chicken – I was not sure if the one’s in Kibson are not CORN-FED chicken.
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1) Started watching the B Better Videos 2) Reduced workouts to 5 times per week instead of 7. 3) Less Foods made from Flour (Even Gluten free).. (Loved this tip from your Blood sugar course)… 4) Intuitive eating 5) Eating when I feel like it not forcing myself to eat and not snacking…
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I LOVED THE WHOLE COURSE! THANK YOU ENDLESSLY! YOU ARE REMARKABLE
… 1) I read online that Berberine helps lower blood sugar levels and so I just bought it last week and kept taking two pills a day from Thorne Brand. Now after the VIDEO I realized how this could be so dangerous if i continued it for long. 2) I take digestive enzymes with my meals because i have a problem with digestion. Just wanted to check if this does not have long term side effects. Have a lovely weekend -
Thank you so much Bernadette
My Fasting Glucose is 6.07
And I need to do a HBA1C test.
In the meantime – I will watch the videos you recommended. I loved the Dietary Guidelines Video. Can’t wait to watch the rest. ♥️♥️♥️♥️
