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  • continuouslearn2022

    Member
    March 4, 2024 at 5:51 am in reply to: Traveling Food Tips – For Airplane and Travel

    <3 Thank you endlessly - I LOVE LOVE THIS

  • continuouslearn2022

    Member
    February 21, 2024 at 4:56 am in reply to: Immunity

    Thank you. I could not find the Sole drink recipe unfortunately. Can you kindly share it?

    Have a wonderful day

  • continuouslearn2022

    Member
    February 21, 2024 at 4:53 am in reply to: Pneumonia

    Thank you sooo much Daniel – You made my day!. I will order the probiotics now. How long should I be on them and how many pills per day? Should it be before or during meals? – I hope they don’t have the effect of Constipation or Bloating. – Do you recommend also Thorne’s Probiotics ? – https://www.thorne.com/products/set/probiotics – Do these need to be refrigerated?

  • continuouslearn2022

    Member
    December 30, 2023 at 7:30 am in reply to: Nutritional Yeast and Miso Paste – Food Questions

    Thank you so much Daniel. Happy New Year to you and your Family.

    1) I order these hearts of palm – https://www.amazon.ae/Palmini-Carb-Friendly-Gluten-Pouch/dp/B08TBY9VTR/ref=sr_1_21_sspa?crid=15A835NFD11NN&keywords=hearts+of+palm+pasta&qid=1703921287&sprefix=hearts+of+palm+pasta+%2Caps%2C236&sr=8-21-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1. and and I use these rice wrappers – I hope they are not too processed – https://www.amazon.ae/Blue-Dragon-Spring-Roll-Wrappers/dp/B00B5W0L8S/ref=sr_1_4?crid=2GKTLOOH662TD&keywords=rice+wrap&qid=1703921342&sprefix=rice+wrap+%2Caps%2C269&sr=8-4

    2) On Grain Free Diet – I am working on blood sugar balance and healing a leaky gut as well.

    I LOVE B BETTER! TO 2024 Full of B Better Mantras

    Thank you

  • continuouslearn2022

    Member
    November 19, 2023 at 6:19 am in reply to: Mouthwash

    Side Note – Is it bad if one eats onions daily? I will try to reduce it but I feel so much better. Been doing all the BB Protocol as well. PS Your Website + App rocks 

  • continuouslearn2022

    Member
    November 19, 2023 at 6:14 am in reply to: Mouthwash

    Thank you very much. Yes it is from Onion and Garlic. THIS IS AMAZING! Will order these and let you know how it goes. Have a wonderful Sunday 

  • continuouslearn2022

    Member
    August 20, 2023 at 3:40 pm in reply to: Lab Results Literacy Help☀️

    Thank you so much
    This is so useful 
    ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • continuouslearn2022

    Member
    August 20, 2023 at 5:52 am in reply to: Lab Results Literacy Help☀️

    Dear Bernadette ❤️❤️❤️❤️ 
    Thank you for these questions and your prompt reply. I will reply to each one. 

    1.  Why were these tests done? Just out of curiosity or do you experience any symptoms? If so, what are your top 5 symptoms.

     – On the Story and Context. I wanted to do the tests to check if I have anything to worry about. 2 years ago, I had a leaky gut and a severe colon problem. I used to have a bowel movement only once a month (I have a dolicoholon – extremely long one). I used to eat healthy but a lot of dehydrated foods and a lot of flour based foods – Then I saw your course and now I stopped my oat bread etc…  I completely revamped my food and I stopped eating any dried or dehydrated food that cannot be digested. Some of the symptoms were constipation, swelling of the face even though I had 0 sugar. Currently, I don’t have these symptoms, I have a normal bowel movement every two days without taking any pills. I workout every day. More Background – I have a high cortisol level from the nature of my work which involves lots of traveling and sedentary meetings. 

    2. Do you take any supplements or medications? Ex. omega-3, birth control, tylenol/advil, prescription meds, etc.

    This is the list of Supplements I take Daily: 
    1. Omega 3- Thorne 
    2. Selenium Thorne 
    3. Vitamin D 5000 – Thorne
    4.  Zinc Thorne
    5. Biotin Thorne
    6. Pregnacare (Multivitamin) by Vitabiotics (Omega-3 DHA Pregnancy Tablets for Brain & Eye Fetal Development) I am not pregnant – I just continued taking it after giving birth to my kids. 
    7. B Complex (Thorne) Thorne Stress B-Complex – Vitamins B2, B6, B12, and Folate 
    8. Resolar (At night) – It has been 2 years since my Colon Issue Started. 
    9. Ashwaganda (At night)
    10. Some days – I take Magensium Oxy Powder.

    3. How would you explain your typical diet? Do you exclude any macronutrients like carbohydrates for example? Ex. high protein, low fiber diet? 

    1. I am extremely disciplined. It is just how I function. I eat the same things always. I will explain 2 day sample of my diet. 
    2. Common Rule – 1. I have one to two digestive enzymes before every meal.
    2. I only have two meals a day
    3. NO Snacking Ever.
    4. I don’t have any of the foods in the Photo Attached (This is a sheet – I take with me to any restaurant I go to). 
    5. I do Intermittent Fasting. 1st meal at 12:45pm and 2nd Meal at 5:30pm till 7:10pm. I eat so slowly. 
    6. I drink 3 Litres of water daily. One 230ml Cup of Coffee in the Morning. (I used to drink 4 Sigmatic Coffee not back to Normal Nespresso). (I have one bottle of water with Apple Cider Vinegar). 
    7. I recently got recommendations to start drinking 5ml of Rhodiola rosea. It is so SWEET – It feels like Honey. (Worried it spikes Blood Sugar)
    8.  I have not had fruits in 2 years. I don’t eat any candy or sugar that has been 6 years. 
    9. 500ml-700ml of Bone Broth Daily – it has been 8 months now.  (Homemade – sometimes with Lunch or with Dinner) and Sometime the Gelly Version or Liquid. (Side Note just last month I stopped having the Fat on top – Before I used to have it with the fat all the time)  
    10. I only eat Chicken if it is certified no Hormones. I never have it in restaurants. I usually have Raw Sushi in restaurants. 
    11. I don’t drink during meals
    3. Day 1 Sample 1. One Coffee + Water or Tea – Cinnamon Infused Water. 
    2. First Meal: 500ml Bone Broth, One piece of Grilled Salmon and 7 Tablespoons of Liver Pate. Avocado Salad and Grilled Okra + Brussel Sprouts in Coconut Amino Sauce or Homemade Cashew Cream Sauce. 
    3. Second Meal: Some Bone Broth, 4 finger sized Almond Crusted Chicken, Cucumber with Tahini Puree for the vegetables I would have. (Some would be Grilled Artichokes with Carrots and Beet Root). Spaghetti Squash with One Boiled Egg. I usually like adding some sauces like Squash Puree. 
    4. Day 2 Sample 1. One Coffee + Water or Tea – Cinnamon Infused Water. 
    2. First Meal: 500ml Bone Broth, One Goat Brain, Grilled leek with onions and celery, Some pieces of Coconut Crusted Chicken and One Green Puree (Leek or Spinach Puree). 
    3. Second Meal: Grilled Sea Bass with Mixed Vegetables and Some Cooked Cabbaage with Tomatoes. Vegan Homemade Lasagna (Made of Cashew Cream and Vegetables). Sometimes I have 2 Rice Paper rolls with Vegetables. (I used to have a small bowl of Millet or Quinoa but I felt it was hard to digest). 

    4. Do you consume any fermented foods or take probiotics? If so, what?  I don’t take any  fermented foods or take probiotics. I recall 2 years ago, with my leaky gut that Sauerkraut would make it worse. Even though, I love the taste…

    5. What types of oils do you mostly consume?
    1. Avocado, Coconut, Olive Oil and Argan Oil only.
    2. Store-Bought Sauces (Not Homemade)  – Balsamic Vinegar, Coconut Aminos and SOMETIMES Rarely Pomegranate Molases. Mustard with no Sugar + Salt.

    6. Do you recommend I take NAC pills or any NAC IV drips ? (So excited to learn from you) 
    Thank you very much ❤️❤️[Screen Shot 2023-08-20 at 9.23.31 AM.png]
    Thank you very much <3 

  •  Thank you so much <3

  • Thank you  I could not find wild fish. I recalled Bernadette recommended a company for Wild Fish not sure which one. On the Chicken – I was not sure if the one’s in Kibson are not CORN-FED chicken. 

  • continuouslearn2022

    Member
    January 7, 2023 at 9:41 am in reply to: Share 1 thing you’re proud of…

    1) Started watching the B Better Videos 2) Reduced workouts to 5 times per week instead of 7. 3) Less Foods made from Flour (Even Gluten free).. (Loved this tip from your Blood sugar course)… 4) Intuitive eating 5) Eating when I feel like it not forcing myself to eat and not snacking…

  • continuouslearn2022

    Member
    January 7, 2023 at 9:39 am in reply to: Intermittent Fasting

    I LOVED THE WHOLE COURSE! THANK YOU ENDLESSLY! YOU ARE REMARKABLE ❤️… 1) I read online that Berberine helps lower blood sugar levels and so I just bought it last week and kept taking two pills a day from Thorne Brand. Now after the VIDEO I realized how this could be so dangerous if i continued it for long. 2) I take digestive enzymes with my meals because i have a problem with digestion. Just wanted to check if this does not have long term side effects. Have a  lovely weekend 

  • continuouslearn2022

    Member
    January 6, 2023 at 4:44 pm in reply to: Intermittent Fasting

    Thank you so much Bernadette 
    My Fasting Glucose is 6.07 
    And  I need to do a  HBA1C test.
    In the meantime – I will watch the videos you recommended.  I loved the Dietary Guidelines Video. Can’t wait to watch the rest. ♥️♥️♥️♥️

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