Bernadette_Abraham
-
Bernadette_Abraham posted an update 3 months ago
🚫 Still taking folic acid? Here’s why it’s worth a second look — especially if you’re pregnant, breastfeeding, or planning to conceive. 👶💊
Folic acid is the synthetic form of vitamin B9, while folate is the natural version that your body can use more easily. Unlike folate, folic acid needs to be processed by the liver, and when it’s not fully…
0:50
-
Bernadette_Abraham posted an update 3 months ago
You made your kefir… now what? 👀
In Part 1, we talked about how to make kefir — and now it’s time for the fun part: how to actually use it! 🙌🏻
Once your kefir is fermented, just pour it through a plastic strainer to separate the grains from the liquid. The grains (they look like little cauliflower florets!) can be reused right away for your…
1:06
-
Bernadette_Abraham posted an update 3 months ago
Want to add more probiotic-rich foods to your family’s diet? Kefir is one of the easiest additions! 🙌🏻
Kefir is made by fermenting kefir “grains” (a culture of bacteria and yeast) with milk or sugar water.
While it’s traditionally made with dairy, coconut milk is a great alternative for those with sensitivities. 🥥 Other plant-based milks can work…
1:00
-
Bernadette_Abraham posted an update 4 months ago
EEEEEEeeeek – it’s finally here!! 🎉 Our B Better app is now live on the Apple Store!
I’m so excited for you to explore everything we offer and ask your questions anytime, anywhere – right from your phone. 💚
Your feedback means the world, so don’t be shy to share!
-
Congratulations!!! So exciting 🤩🤩
1- View 1 reply
-
-
Bernadette_Abraham posted an update 5 months ago
💡Did you know that you can have what they call “menopause brain” way before menopause?
I highly recommend Dr Lisa Mosconi’s book “The Menopause Brain” to learn more about all the brain changes that happen in perimenopause and beyond. 🧠
0:45
-
Bernadette_Abraham posted an update 5 months ago
Bloating isn’t normal – it’s just common 💁♀️
Try this soothing tea to calm the bloat naturally 👇🍵
It’s made with simple herbs like fennel, ginger, and peppermint—plus a couple optional add-ins for extra support.
Here’s the recipe to relieve bloating:
🌸Ingredients:
-1 tsp crushed fennel seeds (just bruise them a bit)
-½ tsp grated fresh ginger…
1:03
-
Bernadette_Abraham posted an update 6 months ago
😴 Are you struggling to stay asleep thanks to perimenopause?
Let me know in the comments if you’ve tried any of these solutions and what’s worked best for you!👇🏻
0:49
-
Yes big time! and for some time! I was just researching what I need to do and came upon this.
- View 1 reply
-
-
Bernadette_Abraham posted an update 6 months ago
I encourage all women to take these 2 free self-assessment tools to help determine your breast cancer risk!
👉🏻https://magview.com/ibis-risk-calculator/
And here’s another one that takes less time for comparison:
👉🏻https://bcrisktool.cancer.gov
0:40
-
Bernadette_Abraham posted an update 6 months ago
6 months ago (edited)
💥 Headache? Cramps? Aches? Try this before reaching for painkillers 👉 The Hot Seven.
It’s my go-to for natural relief – and safe for kids too! No meds, just magnesium magic. 💫
Let us know if you have any questions or comments below!
0:52
-
Bernadette_Abraham posted an update 6 months ago
My podcast interview on ADHD is out! I share all that I’ve learned on the subject over the years after my son was diagnosed with Type 4 ADD several years ago.
https://podcasts.apple.com/us/podcast/people-planet/id1736403096?i=1000701724041
https://www.youtube.com/watch?v=4mXMYr2SCCk&t=98s
podcasts.apple.com
Alternative Health Podcast · Updated Biweekly · The People & Planet Podcast: A show all about human health, planetary health, and the links between them. Hosted by Alya Alhamad, an Integrative Nutrition Health Coach with a Master’s Degree in Envi…
- Load More
