[Bernadette_Abraham]

@Tatjana – thank you for uploading your latest bloodwork. There are definitely some signs that line up with what you’re experiencing, and it looks like your body is still working through some underlying imbalances. Here’s a breakdown of what’s going on and some next steps to consider:

1. Signs point to microbial imbalance (possible return of SIBO?):
Even though these labs don’t directly confirm SIBO, the patterns strongly suggest microbial imbalance. Your very low folate, low vitamin K1, and elevated B12 are classic signs. Low folate suggests competition from gut bacteria or poor absorption, while high B12 (with no supplements) often reflects inactive B12 analogs from bacterial overgrowth.

2. There are signs of malabsorption and digestive stress:

• Low alkaline phosphatase points to possible zinc deficiency or poor digestive function

• Elevated MCV and RDW may reflect a need for more B vitamins or inflammation affecting red blood cell health

• Low WBC and neutrophils suggest some degree of immune strain, again likely tied to the gut. Boosting vitamin A, zinc and D which are all suboptimal will help support immunity.

3. Thyroid support may be needed:
Although they didn’t measure a full thyroid panel that includes your free thyroid levels, your T3 is actually clinically low, which can directly impact gut motility, nutrient absorption, and stomach acid production — all of which play a big big role in keeping SIBO from recurring. So thyroid support should be a priority in your case. In the meantime, consider a thyroid support complex with nutrients like selenium, zinc, iodine (if tolerated), tyrosine, vit A, and supportive herbs like ashwagandha if stress is also a factor to help with thyroid conversion. I really like the Pure Encapsulations Thyroid Support Complex as an example of such a combo. You can also watch this lesson from the Thyroid Balance course for food-based options.

Next Steps to Consider:

1. Support gut cleansing gently with proper bile flow. You reacted strongly to d-limonene, so continue with PC alone for better bile flow. Once things settle, slowly retry d-limonene at a lower dose (like 250mg) every few days as a way to introduce it.

2. Add targeted gut-healing and digestive support.

– Zinc (ideally test RBC zinc + copper if retesting)

– Methylated B-complex (with folate + B12)

– Digestive enzymes, bitters, betaine HCl (if no H. pylori). I really like Pure Encapsulations Digestion GB formula.
– Gut lining repair (like glutamine, aloe, marshmallow, slippery elm). I like the GI Revive formula which is also available in powder (but not everyone likes the stevia/peach taste). Watch this lesson if you haven’t yet for other food-based options like cabbage juice for example.

3. Replenish known insufficiencies like vitamin D3/K2 and thyroid support and then re-test after 3 months. Both are key for gut health, immune support and preventing SIBO recurrence.

4. Work through the SIBO/IBS Relief Program for step-by-step support (if you haven’t already) which includes many of the above suggestions. It also covers both symptom relief and deeper root cause resolution with some antimicrobial options to consider.

[Bernadette_Abraham]

@iryna_klevetenko would you mind sharing his full reports. Often markers are “normal” but not optimal and they can help tell the story of what might be at play.

Also what is the main concern? Itchiness on his head at night and sometimes during the day? Also, if you can provide more information about his diet, supplements/medications, lifestyle choices/habits, exercise, etc. This would help give us more information to hopefully make better connections.

Thanks for clarifying.

[Bernadette_Abraham]

Hi @naslam1603 looking at your OAT results, there are some important patterns that help explain how you’ve been feeling lately. While a few things have improved, there are still signs your body is under stress – especially in your gut, nutrient levels, and detox systems. Here’s a breakdown to help make sense of what’s going on:

1. Gut lining support is still needed and microbial overgrowth is still ongoing:

• Marker #15 is extremely elevated, pointing to Clostridia overgrowth. This is commonly seen in SIBO or IMO. Unfortunately, it’s gotten worse since your last test (more on what to do about that below).
• This likely reflects ongoing gut inflammation or leaky gut, especially given the low B vitamin levels despite supplements and the continued fatigue and brain fog.
• Clostridia toxins can also interfere with neurotransmitter conversion, which directly impacts mood and energy.

2. Poor nutrient absorption & malnutrition:

Even with Seeking Health B-Minus and B12 injections, you’re still showing functional deficiencies in Vitamin B6, vit C, NAC (precursor to glutathione) and CoQ10. This likely means that there’s:

• Malabsorption from the intestines leading to malnutrition, high cellular demand(due to toxicity/inflammation), or a combo of both

3. Detox pathways are overloaded:

• High 2-Hydroxybutyric means that the demand for methylation & glutathione is high (think toxicity)

• Elevated fatty acid metabolites may be due to mitochondrial dysfunction, toxic overload, or a starvation-type metabolism (possibly linked to gastroparesis)

• Your body could be detoxing something, but it’s just not able to keep up

4. Possible Mold/Environmental Toxin Exposure:

If you have not yet done remediation or moved, it’s likely that you’re still being exposed to different sources of toxins of which can be:

• Parabens (from skincare, cleaning products, plastics, processed food)
• Mycotoxins (possible mold; your fungal markers are low, but that doesn’t rule out mold toxins). Mold can suppress immunity, worsen gut flora, and overload detox pathways.

• You previously had borderline IMO and Rifaximin didn’t help which could mean that you’re still being exposed to toxins like mold.

Actions Steps to Help Move Forward:

1. Avoidance of toxins is key!! I know you’ve done temporary fixes to lessen the impact of mold like air filters and dehumidifiers and such, but if there’s a way to move out or find temporary living arrangements while doing remediation, this will be your best defense. If you’re living in a moldy home, it’s going to be very difficult to heal because the body is constantly being burdened.

2. Continue focusing on gut health:

• Remove pathogens to reduce overgrowth (may need different antimicrobials)
• Support “GPS” – gallbladder, pancreas, stomach: bile acids, digestive enzymes, and vinegar/lemon juice or HCL if tolerated with meals. Wean off PPIs with provider.
• Repopulate flora with specific probiotics (e.g., Saccharomyces boulardii, L. rhamnosus GG)
• Consume gut healing nutrients like glutamine, zinc carnosine, slippery elm, colostrum, etc
• Consider peptide therapy (BPC157) which has been shown to help with gut lining repair, calming inflammation, supporting nutrient intake and possibly improved motility. You can reach out to Dr. Dean who was our guest if you’d like guidance with that.

3. Support elimination pathways:

• If constipated, take magnesium citrate and/or something like MotilPro with 5-HTP to ensure daily bowel movements are achieved
• Sauna use – sweating helps eliminate toxins through the skin. Taking a binder 30 mins before sauna like CellCore’s MycoTox Binder can also help mop up toxins. Hydrate well before and especially after sauna use.
• Bile flow – bitters, PC, Tudca, D-limonene. Castor oil packs
• Glutathione support (NAC, liposomal glutathione, selenium)

5. Support mitochondria, antioxidant & EFAs:

• Red light therapy

• Supplements that help with mitochondrial function: magnesium, CoQ10, Acetyl-L-carnitine, Alpha-lipoic acid, B vitamins. You can learn more about mito support and find combo supplements here.

• Antioxidants to fight inflammation caused by oxidative stress: Vitamin C (buffered), E, selenium. More on that here.

• The solution to pollution is dilution! Flooding the body with Omega-3s (3 to 5g/day) can help fight inflammation and dilute effects of mold.

All of these solutions are discussed in the Mold & Mycotoxin Illness course. So if you haven’t yet gone through it, I’d recommend you review the lessons in the module “Detoxing from Mold” which also shares protocols to help you put it all together.

And in terms of learning how to interpret your own OAT results, Mosaic (formerly Great Plains) has interpretation guides and tutorials on their website. Just know that it’s a complex test to master so be patient in your learning: https://mosaicdx.com/test/organic-acids-test/

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[Bernadette_Abraham]

@yasminatassi I’m SO sorry to hear you’re going through this. I’m glad you’ve reached out for support though because there’s definitely lots that can be done to help take care of yourself both physically and emotionally as your body recalibrates.

1. Prioritize lots of rest and eating nutrient-dense foods like bone broth, liver (or desiccated liver capsules), leafy greens, berries, eggs, wild fish, etc.

2. Given the blood loss, consider consuming more iron-rich foods and taking Ferrum Phos cell salt plus vitamin C to help support iron absorption from animal sources of protein which provide an absorbable form of heme iron.

3. Consider continuing your prenatal vitamin for another month or so to keep B vitamin levels replenished, especially folate. Make sure your supplement is not using the synthetic folic acid, but a methylated form.

4. To help with your uterus and lymphatic flow, consider castor oil packs over the lower belly. These can be done at night and left on while sleeping for convenience.

5. Get support to help you process and release your emotions. Acupuncture, craniosacral therapy and somatic breathwork can all help. Journaling and talking to someone who understands your grief can also be incredibly healing. We’re here for you as well if you need the outlet to vent and cry.

In terms of root causes, below are markers to start investigating which can help with trying to conceive again.

• Full thyroid panel: TSH, Total T4, Total T3, Free T3, Free T4, Reverse T3, Anti-TPO, Anti-TG (even mild hypothyroidism can increase risk of miscarriage)

• Progesterone levels: Low progesterone is a common contributor to early pregnancy loss (should be tested between day 19-21 once you get a cycle again)

• Blood sugar panel: Fasting insulin, fasting glucose, HbA1C. Insulin resistance and PCOS can affect ovulation and implantation

• Important Nutrients: Vitamin D, RBC magnesium, RBC B12, RBC folate, RBC zinc

• Inflammation markers: hs-CRP or ANA if there are any autoimmune concerns

Additional functional tests to consider that may be helpful but not necessary:

• Gut health: GI Map w/ Zonulin stool test can help give a snapshot of overall gut and digestive health/inflammation including a marker that looks at estrogen metabolism. Do you have any gut or mood related symptoms?
• Hormones: DUTCH Plus (or simply DUTCH Adrenal test to look at cortisol the stress hormone) can help give a snapshot of your overall sex hormone status including cortisol pattern. If cortisol is high or low, this can impact progesterone because the body prioritizes survival over reproduction. Is stress something that might be at play for you?

And please read our guide on preparing for pregnancy which includes tips to reduce toxicity and stress, while optimizing nutrients to help you prepare again.

I hope this helps and gives you a sense of direction as you begin to heal, both physically and emotionally. Remember, you’re not alone – and your body is capable of incredible things.

[Bernadette_Abraham]

@Tatjana yes, please make time to watch the session with Dr. Gonzales. I have a feeling you’re really going to resonate with it very much.

Human Garage has a mission to help people heal themselves through Fascial Maneuvers. These are specific exercises that target the fascia (a part of the body that is still not well understood or talked enough about in medicine) which is the basic structure that makes up and holds all of our organs, ligaments, tendons, bones, etc, and holds intelligence, meaning that’s where our emotions and traumas get stored. So by doing certain exercises/maneuvers that target the fascia, combined with breathing, and affirmations to reprogram the brain, it is meant to help the body release emotions, realign everything better, and reset the nervous system which is the state in which we can heal.

If you download their app and navigate to their “courses”, you can start with their 1-Day reset. It will walk you through everything step by step. And like I said, you can join for as little as $1!

Hope that helps clarify it a bit better.

[Bernadette_Abraham]

@Tatjana if you always have that “stiff” feeling inside, then this is what absolutely needs to be prioritized. Talk therapy is great, but it does not allow the body to release emotions held in fascia. Have you ever done any type of somatic breathwork work before?

I would love for you to watch last month’s guest expert session with Dr. Christian Gonzales (aka Dr. G on social media) on the psychosomatic and energetic component of cancer (and overall disease). It was powerful. Regulating the nervous system is absolutely foundational to healing and should be done in conjunction (if not before) with all the other stuff you’re doing in terms of diet, supplements, lifestyle habits, etc.

Recently, I’ve discovered Fascial Maneuvers by Human Garage. It’s a similar principle except it’s practically free and you don’t need a practitioner. You can adjust the price you’d like to pay to get access to their app (as low as $1). I’m also interviewing Garry Lineham this month if you’d like to join the session live. The idea is that these maneuvers work on the fascia which connects everything in the body and where emotions are stored. Together with breathing and affirmations to reprogram the brain, many people are experiencing transformations. Definitely worth a look and try! I’m currently doing their 28-day program as well to experience it.

Of course there are many other healing modalities like EMDR, Gupta Program, etc. but I would encourage you to start with what’s free like watching the session with Dr. G, and downloading the Human Garage app. https://humangarage.net/

[Bernadette_Abraham]

@Tatjana B vitamins are water soluble so whatever the body doesn’t need, will be excreted in urine. This is often the reason for bright yellow urine when taking a B complex. Something like Thorne’s Basic B Complex has a good balance of methylated B vitamins.

Regarding your iron values. Serum iron looks good at 150.7 µg/dL (well within range), and your ferritin is also in the normal range at 41.9 ng/mL, although it’s slightly suboptimal (ideal is 50-70ng/mL for menstruating women).

However, your transferrin saturation is elevated at 49.7% (normal is 13–45%), which means that a high proportion of the transport proteins are already loaded with iron (i.e. they are saturated/full). At the same time, your UIBC (unsaturated iron binding capacity) is low at 152.7, which supports that finding… meaning, there’s less “room” for iron to be carried.

For now, based on these results, iron supplementation would not be needed unless specifically advised, and it would be helpful to retest in a few months time to monitor patterns of iron.

If you want to understand how to read an iron panel, you can watch this lesson in our Mineral Balance course where I break down the different iron markers starting at 1min 19sec. I also get into ferritin as an inflammatory marker HERE in the Interpreting Basic Blood Chemistry course starting at 2min 17 sec.

Regarding kidney/sodium balance. There does seem to be possible mild dehydration given the higher BUN/Creatinine ratio, but kidney function is optimal. Also, lower sodium and higher potassium relative to each other is not necessarily due to salt / potassium intake. This pattern often indicates a pattern of chronic stress (parasympathetic dominance). I encourage you to watch this lesson on the interpretation of electrolytes to better understand this dynamic.

And given the clinically low thyroid function (T3), stress could likely the main driver because cortisol (high or low) rules the thyroid. Watch this video to learn how cortisol affects thyroid function from our Adrenal Balance course. It also affects other hormones which is why they say stress is silent killer. It affects everything in our body and that’s why nervous system regulation and an audit of the priorities in our life is so important. Would you say chronic stress is part of your picture? And keep in mind stress can be physical, mental/emotional and physiological (like low-grade simmering infections and overgrowths).

Regarding vitamin D dosage, we have this handout that can help figure out the right dose based on your current level. Ideally, it should be between 50-70ng/mL.

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[Bernadette_Abraham]

@fayafi – thanks for sharing the latest results for you and your daughter. Here’s a breakdown of the comparison from last year’s results.

1. MycoTox Test:
The mycotoxin Ochratoxin A is still elevated (13.07), just like last year (13.2). No real change here, which suggests that there might still be an environmental or dietary exposure that hasn’t been found or properly remediated yet. Given that your test from late 2024 also showed elevated Ochratoxin A (15.61), this adds weight to the idea that there’s likely something in your shared environment likely contributing to this. Who did the inspection and remediation please? Unfortunately, I have only found 1 mold remediator with proper certifications in the UAE which is Omar from Smart Solutions – and he’s extremely hard to reach/busy. Have you been in touch with him? Did he do the work? If so, I’d reach out to let him know that your daughter’s MycoTox results have not changed.

2. OAT Test findings:

a. Good news, her yeast and fungal markers have gone way down since last year!

• Tartaric acid dropped from 12 to 8.5

• Arabinose (a candida marker) dropped from 90 to 35

• Several Aspergillus-related markers also came down. This means whatever you’ve been doing to support the gut has been helping.

b. There’s still some work to do with the energy and nutrient markers. Her mitochondrial markers (like citric acid and fumaric acid) are low, which can affect energy, stamina, and overall cellular health. Nutrients like B2, B6, vitamin C, and NAC (a glutathione precursor) are low, so she’s likely dealing with lingering oxidative stress from possible toxicity and/or absorption issues.

c. She’s still showing low serotonin and norepinephrine markers, just like last year. This could be affecting mood, focus, and sleep. Is that the case? If so, focus on protein in her diet, B6 rich foods, magnesium, light exposure and gentle nervous system support.

Now just a side note that might seem confusing. How can fungal markers improve but Ochratoxin A still be high?

Here’s how I’m interpreting this: the fungal markers on the OAT test show what’s currently active in the gut and in her case, those have improved a lot! But Ochratoxin A (from the MycoTOX test) is a toxin, not a marker of current overgrowth. It reflects what’s still stored or circulating in the body (and is being excreted in urine), and unfortunately, it’s a stubborn one. It’s fat-soluble and can hang out in tissues like the brain, kidneys, or fat cells for a long time – even after the original exposure stops.

So in her case, the gut is healing, but the toxin is still present, either because:

• She’s still being exposed (environment? food?)

• Or her body just needs more time or support to fully clear it out

So to summarize:

-Gut seems to be improving

-Detox and mitochondrial support is still needed

-Might be time to revisit the home/school environment or dig deeper in her food exposure given the stubborn Ochratoxin.

[Bernadette_Abraham]

@iryna_klevetenko my initial thought was high histamine as the cause of nighttime itchiness, and then you shared that he likes cheese which further supports this assumption. Cheese is a high-histamine food.

Histamine production naturally rises at night, peaking at around 3 AM which could explain the timing. It also promotes wakefulness so it can disrupt sleep.

Histamine overload however is often due to gut-related imbalances more than food, so having H Pylori is likely contributing to lower stomach acid production and then downstream digestive consequences.

We need stomach acid to break down protein, so lack of proper digestion can lead to gut inflammation and other microbial overgrowths – all of which can damage the small intestinal lining (brush border) where DAO is made. DAO is an enzyme needed to break down histamine. Low stomach acid also reduces absorption of key nutrients like zinc and vitamin B6 which is needed to make DAO. So over time, low stomach acid can indirectly reduce both DAO production and activity, making it harder to break down histamine.

His ALT is suboptimally elevated (ideal is 10-30 from a functional perspective), which suggests his liver is under stress, and since the liver plays a big role in breaking down histamine, it could all be connected. His ferritin and cholesterol are also on the higher end, and both can be markers of inflammation – which again could tie back to gut health and histamine overload.

Elevated homocysteine points to impaired methylation (which is another pathway for breaking down histamine via HNMT), but it’s also a marker of inflammation – meaning the body may be under stress, further slowing histamine clearance. So there are definitely many clues pointing to the possibility of histamine overload.

For starters, you can suggest that he cuts back or eliminates cheese, fermented foods, leftovers, anything canned or aged for 2 weeks to see if he notices an improvement. You can find more dietary details in this histamine elimination handout.

He might also want to consider some natural antihistamine support which you can find in this protocol for allergies/congestion.

And ultimately, it’s important to address the H Pylori overgrowth. Here is a protocol for that too.

[Bernadette_Abraham]

@Hasnaa – just one more thing I wanted to add to my message from yesterday.

When you go see Dr. Skorski, ask her about Low Dose Naltrexone (LDN). I called and checked with the compounding pharmacy RevitaLife in Dubai and they have this medication. It’s been showing some really promising results for people with autoimmune conditions like Crohn’s and rheumatoid arthritis.

What’s unique about LDN is that it doesn’t suppress the entire immune system like most traditional autoimmune meds do. Instead, it helps your body regulate its own immune response more intelligently.

Here’s how it works: LDN briefly blocks your opioid receptors, which signals your body to naturally increase endorphins. Those feel-good chemicals do more than just boost your mood – they actually help reduce inflammation and may help repair damaged tissue. It’s not a miracle cure, but it might be a game-changer for you in terms of rapid relief.

Might be worth bringing this up if you do go visit her!

[Bernadette_Abraham]

@Hasnaa I’m really sorry to hear that – but also relieved that you’ve likely identified the source of toxicity. I can’t tell you how many autoimmune or “mystery” health cases I’ve come across that had mold at the root!

Can I ask which company will be handling the remediation? This part is SO important and I can’t emphasize it enough. If mold is found but not properly removed, it can actually make things worse. The affected areas must be completely sealed off, and you should absolutely avoid being nearby while work is being done.

I highly recommend you contact Omar from Smart Solutions. He’s the only mold remediator I’ve found in the UAE who holds proper international certifications, and I refer all my clients to him. If you mention my name or B Better, he’ll also give you a discount. You can reach him at 055-107-7775. He’s usually very hard to reach (for obvious reasons), so if you can’t get through, send him a WhatsApp message. You can also try his technician Shahzad at 052-350-4209.

In terms of what else you can do… If you revisit my earlier message with the action steps for supporting your detox pathways, you’ll find there’s still more you can add to your already solid regimen (which, by the way, is a great start!).

One key area is sweating – it’s incredibly important for eliminating toxins, especially when dealing with mold. If you don’t have the energy to exercise daily, consider investing in a sauna, or visiting a gym or clinic that has one (many offer session packages).

You can also enhance the effect by taking a binder, like CellCore’s BioToxin Binder, about 30 minutes before your sauna session to help bind and carry toxins out of the body more effectively.

It’s also critical to support bile flow, since bile acts as a natural binder and is one of the primary ways toxins are eliminated.

• D-limonene (1000 mg, 1–2x/day, about ¾ through a meal) from a supplement – or from the inner white peel of one large orange per day – can help “decongest” the biliary tract.

• Bitter foods before meals, or a digestive bitters tincture about 10 minutes before eating, can further support bile flow. I personally like Quicksilver’s Bitters No. 9, which also supports overall digestion.

I also previously recommended Fascial Maneuvers to help with lymphatic flow. If you haven’t started yet, they’re a great way to gently stimulate movement, breath, and microcirculation while also supporting nervous system regulation.

And since we know mold is a key piece of the puzzle for you, I strongly suggest going through our course, “Intro to Mold & Mycotoxin Illness.” It’ll give you a clear understanding of what mold does in the body and how to detox from it (which you’re already beginning by opening up your elimination pathways).

Regarding the intense inflammation you’re experiencing: adding in curcumin, a potent natural anti-inflammatory, can bring relief over time. Give it at least a month to build up in the system. A good option is Thorne’s Meriva Curcumin (1000 mg, 1–2x/day), which many have found helpful in the short-term for calming things down.

Finally, if you’re beginning to experience hot flashes, this could be due to estrogen fluctuations as part of the aging process. I can recommend Dr. Liliana Skorski who is a functional gynecologist who has a more holistic approach to women’s health. In the meantime, please read through our Hot Flash Relief protocol for natural solutions.

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[Bernadette_Abraham]

@Hasnaa If she decides to pause the twice-weekly fasting, it’s worth committing to at least a full month or two to allow the body time to recalibrate. True healing works with the body’s natural rhythms—it’s often slower, but far deeper than the rapid symptom relief we’re used to seeing in conventional medicine.

[Bernadette_Abraham]

@Hasnaa to answer your first question about inositol and berberine.

Inositol is a sugar alcohol shown specifically to help reverse insulin resistance, restore normal ovulation and support fertility (secondary to PCOS due to lack of progesterone). Using a short-term supplemental intervention can bring relief faster while addressing root cause bio-chemically. The recommended dosage for PCOS support is typically 2500-3000mg, 1x/day.

Berberine can also be effective if insulin resistance is high (HbA1c 5.6%+). It’s also antimicrobial so it’s best used only for a few months at a time until insulin resistance drops. The typical dosage is 400-500mg, 2-3 x / day prior to meals with greatest carb intake.

Vitex (chaste tree berry) is also helpful at restoring ovulation & progesterone naturally when taken in high doses (500-1000mg) during luteal phase (days 14-28 of menstrual cycle). And the combo of inositol and vitex together can be very effective at restoring ovulation.

Regarding your 2nd question about fasting. I’m glad you’re sharing this very important piece of information! Can you describe the type of fasting that she’s doing twice per week? This can be the stressor we’re trying to determine in her case!! Although fasting has many benefits, it can also be very stressful on the body. I’ve seen this in a few client cases, where we had to eliminate fasting for a while until the adrenal axis (nervous system) was better regulated again. Also keep in mind, that if little food is consumed twice per week, her overall caloric and nutrient intake could also be compromised. I actually discuss a case of a woman who does intermittent fasting in the Interpreting Basic Blood Chemistry course, and how that was contributing to her issues HERE if you’d like to listen to it.

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[Bernadette_Abraham]

@Sheena I know – I too have looked in the past and still keep waiting for an integrative dermatologist to show up on the scene in Dubai. I’ll be sure to let you know if I do find one.

In the meantime, checkout Genesis Healthcare Center. They have a dermatology clinic and offer mole mapping.

And working with a functional medicine practitioner or naturopathic doctor works too. I’ve personally helped a few clients (and kids) eliminate eczema. It’s very much gut and detox related. Stress can absolutely be a trigger, but as you said, it absolutely impacts the gut as well.

You might also want to listen to Dr. G’s session in B Better. We’ll be uploading the recording hopefully today. It touches on the emotional components to disease and cancer. He’s seen eczema disappear when the nervous system is better regulated. If it resonates with you, you can find his emotional release courses here.

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Dermatology - Genesis Healthcare Center

Dermatology - Genesis Healthcare Center

[Bernadette_Abraham]

@Tatjana If you think of the North to South digestive process, digestion actually begins in the brain! So if we’re not in a parasympathetic state, digestion is already compromised. This is step #1. You’ll learn more about that in this lesson from the Gut Health Masterclass which you’ve started watching.

If that’s not an issue for you and eating hygiene is in place, then next step in the N to S chain is stomach acid. This will trigger enzymes and bile. So if stomach acid is not robust, then enzymes and bile, and the rest of digestion will be compromised too.

So if you want to skip ahead, you can watch this lesson to learn about the common root causes of low stomach acid. The most common ones are H Pylori overgrowth, hypothyroid function, and zinc deficiency – all of which can be measured. I prefer the stool test by Diagnostic Solutions (members get access to ordering functional tests). As for thyroid testing, if your lab panel doesn’t offer it, you can always pay out of pocket and order your own tests through Valeo Health. B Better members also get a discount.

And if you want to test your current stomach acid level with an easy, at-home baking soda challenge, watch this video and fast forward to 3mins for the instructions. Repeat it for a few days, and report back with your score.