[Bernadette_Abraham]

@Kkol – can you please share this contradictory study. I have never come across such information, unless they’re referring to rancid omega-3 supplements?

[Bernadette_Abraham]

Hi @R-S – I’m glad to hear that you’re starting to feel some relief, and that osteopathy is helping.

The decision to pursue additional medical testing is something only you can decide, but I’ll lay out a few things to consider to hopefully help you decide what the next step should be:

1. Ask yourself what’s the goal of this test? If having definitive answers and ruling out serious medical conditions would bring you peace of mind and help guide the next steps, that’s an argument in favor of doing the procedure.

2. Does that goal warrant the risks? These procedures are routinely done but there are always risks. Short-term risks include sedation effects (grogginess, nausea), some mild abdominal bloating, or very rarely bleeding/perforation. Most people recover quickly and resume normal activities within a day. I suggest you speak with your gastro doc to explain how exactly they minimize risks (type of sedation, prep, recovery, their complication rates, etc). This will help you assess the risks vs benefits.

3. Given that you’re starting to feel better with osteopathy treatments and dietary changes, you could also continue with your current approach for a set time (say, another 4 to 6 weeks) and only proceed with the procedures if your symptoms plateau or worsen. Alternatively, you could also do the procedures now to rule things out while symptoms are active, which will sometimes give clearer findings. What does your gut feeling say?

4. When I’m trying to make a tough decision, I always write down pros and cons on a piece of paper including my fears/concerns. I then sit with it for a few days, until I’m comfortable with my decision.

5. I would also ask your osteopath and homeopath for their opinions and perspectives since they are both treating you and know your health history.

I hope this provides you with some direction to help you come to a comfortable decision. We’re here to support you either way.

[Bernadette_Abraham]

Hi @Bahareh – I personally haven’t done much research on vibration plates to be able to guide you but I asked a biohacking group that I’m in for some tips.

They said that a vibration plate that moves in a figure eight pattern is better for the lymphatic system and joints vs. jerking movements from left to right. A majority of the vibration plates, especially the cheaper versions, are shaking a person vs. actually providing vibration. So definitely look at the mechanism when doing your research.

In Dubai, the Power Plate was the recommended brand for that reason (it offers a figure eight movement).

Hope this helps.

[Bernadette_Abraham]

Hi @R-S ,

Based on the symptom assessment questionnaires you filled in, the stomach seems to be the major player that needs support. So yes, trying the baking soda challenge is an at-home tool to see if there is insufficient or low stomach acid. No need to wait for the SIBO test.

Please try the test and let us know your score. We’ll be happy to guide you from there.

[Bernadette_Abraham]

@R-S – most SIBO breath tests follow very similar prep rules; the same restricted diet, fasting, and limits on meds/supplements. The main difference is usually just the test drink itself (lactulose or glucose). But because each lab can have small variations, it’s best to follow the prep sheet that comes with your specific kit to get the most accurate results.

For example, here are the preparation instructions for the glucose test from Nordic Labs (which is similar to the lactulose test).

Do you know which company/brand of test you’ll be using? If you send us the instructions they provide, we can help you interpret them.

[Bernadette_Abraham]

Hi @DrYasminkottait – gosh I can only imagine how scary it feels, but just know that the risks are quite low. Nevertheless, I agree in being prudent because you never know.

If you’re unhappy with what the pediatricians are telling you, consider consulting with an infectious disease specialist. Their protocols might be different to what the pediatricians are recommending.

In the meantime, you can always support his general immunity. Making sure he’s sleeping well, eating nourishing whole foods, getting daily sun exposure (vitamin D), grounding, and hydrating well. Avoiding sugar and stressful situations (this includes picking up on your stress as well – children are incredibly attentive!). In addition, you can consider additional short-term use of vitamin C, zinc, vitamin D, and vitamin A. Cod liver oil for example has plenty of vitamin A and some vitamin D, along with omega-3.

Please keep us posted!

• This reply was modified 1 month ago by  Bernadette_Abraham.

[Bernadette_Abraham]

Hi @Vidu – muscle twitches that come and go in the hand are often linked to electrolyte or mineral imbalances. But there can be other reasons too like overuse of the muscles in the hand, stimulants or dehydration from too much caffeine intake, pre-workouts or not drinking enough water during the day for example. High stress or lack of sleep can also lead to muscle twitches if the nervous system is in a heightened state.

Do any of these possible factors resonate with you?

If you’re concerned and would like to get some testing done, here are some markers you can request:

-RBC magnesium

-Electrolyte panel (sodium and potassium)

-Vitamin D (low levels can affect neuromuscular health)

-Vitamin B12, folate (these affect nerves and muscle control)

-Full thyroid panel (TSH, Free T4, Free T3, revere T3, anti-TPO, anti-TG)

-Fasting glucose, fasting insulin and HbA1c – to rule out glucose/nerve issues

In the meantime, make sure you’re drinking enough water and consider increasing magnesium-rich foods (dark leafy greens, nuts, seeds) or a gentle magnesium glycinate supplement, as well as potassium-rich foods like coconut water. Also make sure you’re salting your food with sea or Himalayan salt (if no contraindications). You can find more solutions for magnesium here, and for potassium here from our Mineral Balance course.

That should hopefully resolve the twitches, but if not, keep us posted and we’ll help you get to the bottom of it.

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[Bernadette_Abraham]

Hi @naslam1603 – glad to hear that your mom has been discharged and is doing better 🙏

[Bernadette_Abraham]

@R-S I’m really impressed with your level of knowledge and the connections you’re making. They’re spot on.

As I’ve discussed in the Gut Health Masterclass, since you are struggling with digestive-related issues, it’s important to remember the North to South function, beginning in the brain.

This is why, in my very first reply to your very first post, I shared what the priorities need to be: 1) nervous system regulation and 2) gut healing because of the acute state you were in.

It seems that things have settled a bit for you, so you can proceed “South” while continuing your nervous system/vagal tone work and layer in support for the 3 major digestive players; stomach acid, bile & enzymes.

How far along did you get in the SIBO/IBS Relief program?

[Bernadette_Abraham]

Hi @R-S – yes, it can cause discomfort in sensitive individuals. In your previous message you mentioned that you burped at ~ 3 minutes each time you did it. This can point to low-normal stomach acid, and could warrant support.

Please watch this video from the Gut Health Masterclass where I discuss the most common root cause reasons for low stomach acid to help determine which tests to pursue. If you are to consider taking HCL Betaine for example, it’s important to first rule out H Pylori. In the meantime, gentler support such as digestive bitters and lemon juice/ACV before meals can help stimulate digestive secretions while figuring out the root cause(s).

Here is a handout that explains how to do the dosage challenge if considering HCL betaine support.

[Bernadette_Abraham]

@R-S you’re doing it correctly – it’s 1/4 tsp in 1 cup of water which is 230mL. Thanks for pointing out the discrepancy. Both are correct but diluting it in more water will be gentler on the stomach for sensitive individuals. As long as you stick to the same method each time, that’s what matters most to remove as many variables.

[Bernadette_Abraham]

@R-S yes. We also have a video lesson “Signs of Hypochlorhydria” that explains the process at the 3min mark from the Gut Health Masterclass.

[Bernadette_Abraham]

@DrYasminkottait –

You can find more information about viral support in this protocol. And this protocol shares immune support for kids with brand recommendations.

I like Cistus Incanus herb (brewed as a tea). During Covid, Dr. Klinghardt explained how this herb helps stop viral replication so it’s great for prevention and treatment of viruses.

[Bernadette_Abraham]

@R-S the elemental diet like mBIOTA is an option because it’s clinically effective. Other options may not provide the same results.

If you’re starting to feel better though by spacing out your meals by 4-5 hours, then continue doing that. If you continue to improve, then move onto the next stage of supporting the 3 main digestive players, which is explained in our SIBO/IBS Resolution program. Once stomach acid, bile and enzymes are well supported, there’s usually a positive downstream effect. And then once those players are well supported and if there’s still a need, the next step to consider is “the fight” to kill off the overgrowth.

[Bernadette_Abraham]

@R-S – remember that nutrition is nuanced, and depending on the goal that you want to achieve the same foods can be good or bad so don’t let that deter you from the initial primary goal of “calming the fire”.

Given that you’re starting to feel better with more time between meals, I believe you would benefit from an elemental diet to give your body the digestive rest it needs. That is also a part of gut healing, with the combined added benefit of addressing SIBO in as little as 2 weeks.

I searched my practitioner forum for other product options, and the company mBIOTA was mentioned to be a clinically tested, effective elemental diet for SIBO that is also more palatable than other brands out there. I also just got off the chat session with the company to learn more. They are available for order directly from their website therefore a prescription from a practitioner isn’t required. They do however still recommend that it be done under the guidance of a healthcare provider. They ship internationally so you could ask your homeopath to be under his supervision if you don’t have access to anyone else.

Please check them out – their results look promising and hopefully can be delivered to you.

Update: I just received a reply from them. Unfortunately, they don’t yet ship to Jordan, but they do ship to Dubai and other international locations. Perhaps someone can bring it to you from Dubai?

• This reply was modified 1 month ago by  Bernadette_Abraham.

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