b-better
-
b-better posted a new post. a year ago
When the Basics Don't WorkACTION STEPS: 1. When the basics of Sleep Hygiene don’t significantly improve the quality of your sleep, consider a process of elimination through a series…
-
b-better posted a new post. a year ago
When the Basics Don't WorkACTION STEPS: 1. When the basics don’t offer rapid relief, consider adding in a supplement formulation that stimulates gut signalling neurons that help support motility…
-
b-better posted a new post. a year ago
Address the Basics First - Sleep HygieneACTION STEPS: 1. Sleep hygiene is a simple concept but powerful at improving sleep quality. Please begin by watching the Sleep Hygiene videos below: Sleep Hygiene…
-
b-better posted a new post. a year ago
Common Causes of Poor SleepACTION STEPS: 1. Please start by watching the video above for a brief explanation of the most common causes of poor sleep, which are time…
-
b-better posted a new post. 2 years ago
-
b-better posted a new post. 2 years ago
What Tests Should I Run?Since heartburn and acid reflux can have many possible root causes, the goal of this lesson is to help you narrow down the specific tests…
-
b-better posted a new post. 2 years ago
Take the Initial AssessmentWELCOME TO THE SLEEP OPTIMIZATION PROGRAM! Our aim is to help you address the various root cause reasons for sleep disturbances so you can start…
-
b-better posted a new post. 2 years ago
First Address the BasicsACTION STEPS: 1. Watch the video to learn the basic steps for relieving constipation naturally. 2. Before reaching for a laxative which can dehydrate &…
-
b-better posted a new post. 2 years ago
Causes for Undigested Food in Stool & Strong Stool OdorACTION STEP: Please watch the above video if: You consistently notice undigested and recognizable bits of food in your stool Your stool has an offensive,…
-
b-better posted a new post. 2 years ago
Causes for Discolored, Floating & Greasy StoolsACTION STEP: Please watch the above video if: Your stool color is NOT brown Your stool floats Your stool has a greasy film or leaves…
- Load More
