[bernadette]

 well, it’s hard to define because it really depends on the individual and the different circumstances such as hydration and health status. Plus the research on the specific recommended daily intake of hydrogen water is not really well established, so I’d stick to what the manufacturers recommend, and drink it moderately until there’s more concrete research that we can use for more established guidelines.

I would say however that there definitely is an upper limit – and I would use regular water as the measure for that. Yes, it’s possible to overdo it on water; it’s called hyponatremia where the kidneys cannot excrete excess water fast enough and it ends up diluting sodium in the blood, leading to mild symptoms like headache and nausea, and even severe symptoms like coma!

But in situations that you mentioned where a person needs more antioxidants, I wouldn’t see any issues increasing consumption of hydrogen water during those times, but also keeping in mind not to overdue it, as you would with regular water.

Hope that helps.

[bernadette]

 yes it’s a nice way to boost and activate your water’s potential. I actually included a personal hydrogen water bottle in last year’s holiday gift guide, and it’s also included in our Discounts section in the document “Brands We Love” HERE. (scroll to the UAE section to find the one by Biohackn)

[bernadette]

Hi  so based on the reports, they have found nodules and rated the risk levels 3 (intermediate) and 4 (suspicious).

TIRADS, or Thyroid Imaging Reporting and Data System, is a system used to categorize and assess thyroid nodules based on ultrasound findings. Here’s a general breakdown:
• TIRADS I: Benign (very low suspicion)
• TIRADS II: Benign (low suspicion)
• TIRADS III: Intermediate (indeterminate risk)
• TIRADS IV: Suspicious (moderate to high suspicion)
• TIRADS V: Highly suspicious

This means that there is some uncertainty regarding the nature of the nodule, and further evaluation or follow-up might be needed. I would recommend getting at least a 2nd opinion before proceeding with any surgery.

In terms of root cause approach, I discuss nodules in the Thyroid Balance course HERE. Does she have any silver amalgam fillings by any chance? Being so close to the thyroid, I’ve seen this be an issue in more than 1 case before.

Also, were thyroid antibodies measured? The report suspects possible autoimmunity. If that’s the case, you can watch THIS video for a better understanding of this multifaceted dynamic and possible root cause reasons to start looking into.

[bernadette]

I believe you’re referring to THIS post on long covid hair loss correct? I shared 4 different mechanisms that can cause that to happen; 3 are nutrient related and stress is the fourth.

So if you’re still struggling post-covid, get the following markers checked:
• iron, ferritin, saturation %, TIBC
• CBC with differentials to check hemoglobin and other red blood cell characteristics (and white blood cells)
• RBC zinc
• vitamin A
• RBC folate
• full thyroid panel (TSH, free T4, free T3, anti-TPO, anti-TG)

Let me know if stress is at play in your case, as that will require different testing/support.

You can also find more root cause reasons for hair loss in the Symptom Dictionary handout HERE.

Regarding testing for low stomach acid, you can read this handout HERE. I also share an at-home baking soda test that you can watch HERE (3 minute mark) in the Gut Health Masterclass course which also explains signs of hypochlorhydria.

Hope that’s what you were looking for.

[bernadette]

Hi  – can you please expand on your post. I’m assuming you’re asking for resources on hair loss due to covid and how to assess for hypochlorhydria? Please clarify and confirm. Thanks

[bernadette]

the pH is neutral and that’s what you want for everyday drinking. I’m assuming your RO system remineralises your water? That’s usually a concern with RO because it removes everything including minerals.

And I’ve seen water tests that check for microorganisms and pollutants. So if it’s a concern for you, ask the lab if they still have your water sample and if they can provide this additional info.

[bernadette]

I’m assuming you wanted to check if your water had any contaminants correct? What did you ask them to check exactly?

This test report just looks at the composition of your water (minerals, pH, etc). No microorganisms or pollutants were measured. Is this was you wanted to check?

[bernadette]

was an HbA1C also measured?

With a clinically low neutrophil and lower WBC, this points to a chronic  viral challenge. Lymphocytes are more “specialized forces” that can handle viruses. The latest result with clinically high Lymphocytes is proof her body was trying to fight off an active viral infection. Perhaps a reactivation? Or another virus?

Regarding the N-to-L ratio. In 2020, this study came out showing that higher NLRs and age were significantly associated with Covid illness severity.

In general, neutrophils should be much higher than lymphocytes but this 1:2 ratio was being used to assess illness severity risk.

[bernadette]

onions are wonderful if you can tolerate them and enjoy them! It’s one of the “stinky” foods I recommend in the mold illness course. So go for it!

And I’m so glad to hear you’re enjoying B Better! Can’t wait for you and everyone to experience our new platform and app… currently under construction with a winter release hopefully.

[bernadette]

hope you feel a difference…

[bernadette]

Thanks for sharing
– I take it you’re happy with your purchase?

[bernadette]

Hi  – I first just want to clarify and confirm that the bad breath is from eating sulfur-containing foods like onions and garlic, correct? You don’t have bad breath otherwise? Because bad breath could have many different root causes which you can read about HERE in the Symptom Dictionary handout.

In the same handout, I also share a homemade peppermint oil breath freshener recipe you could try.

Other things to consider for freshening your breath:
• Coconut oil pulling. Place 1-2 Tbsp (or enough to swish around in your mouth) of coconut oil and swish around for 10 mins. Spit in the garbage and follow it with tongue scraping. I like to use copper tongue scrapers for additional antibacterial action.
•  If DIY options aren’t for you, you can look at purchasing:• Non-toxic mouthwash. I like the Lumineux brand
• doTerra supermint beadlets. These are small beads filled with edible mint essential oil that pops/melts in your mouth and freshens it up.
• Dr. Shultz products “Oral Therapy” and “Fresh Breath Plus” (it’s SUPER potent!)

We also have this DIY mouthwash recipe courtesy of Dr. Roze in our Recipes>Wellness in our resource library.

Hope this gives you plenty of options to choose from.

[bernadette]

search for a naturopathic doctor in your area. I’m sure there are plenty in London. They’ll be able to help you wean…. don’t attempt it on your own. Rebound effect can be worse if done too quickly. And it’s an art between decreasing dose of medication and adding in HCL – you really need to be guided closely. And it needs to be done over a long period of time (at least 3 months titration).

[bernadette]

happy to hear that! I pulled my back today and been using my rhus tox cream, pellets and red light as well. Already feeling so much better!

[bernadette]

 it’s great to see improvements though which is confirmation you’re on the right track. Keep up the gut healing support! 

The acid suppressors, although they help with symptom relief, make it harder on the long run. You need strong stomach acid to help with digestion & motility so it’s a chicken and the egg situation. 

But you’re progressing slowly in the right direction. Keep it up! What I would recommend at this stage is to find a naturopathic doctor who can help you start to wean off your med slowly while gently introducing very low dose HCL support.