Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted an update 4 weeks ago
Menopause is 100% natural—but that doesn’t mean it’s always easy. 💬
In this clip, Dr. Felice Gersh reminds us that while menopause is inevitable for every woman, that doesn’t mean we have to go through it unprepared or unsupported.She breaks down why understanding what’s happening in your body matters, and why “natural” doesn’t always mean…
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Rafca-BBetter-Admin posted an update 4 weeks ago
✨ Share your win in the comments—we’d love to celebrate your progress with you! 🙌
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I’m now consistently adding the combo of GABA, B6 & Magnesium before bed in the 2nd half of my cycle to prevent waking at 3am due to lower progesterone production thanks to perimenopause. It’s been a life saver.
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Rafca-BBetter-Admin posted an update 4 weeks ago
Healthy Gut, Stronger Immunity!🌿
Today’s snippet, “Healthy Microbiome = Healthy Immune Function”, explores how your gut health directly impacts your immune system.
A balanced microbiome is essential for maintaining immune resilience—it helps reduce chronic inflammation, prevent allergies, and is shaped by the food you eat and the lifestyle…
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Rafca-BBetter-Admin posted an update 5 weeks ago
We’d love to hear from you!
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Yesterday while reading Dr. Marie Haver’s new book “The New Menopause”, I learned that menopause is usually delayed in women who have had 3+ births or pregnancies (because ovulation was avoided during those years so less eggs lost), and menopause symptoms are often worse for those who’ve had multiple children/births (good luck to me!) 😭
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Rafca-BBetter-Admin started the discussion B Better Insider – April 2025 in the forum Announcements 5 weeks ago
Hello B Better family!
We’re continuing to grow and improve your experience—our Android app is officially live on the Google Play Store! 🎉 If you haven’t downloaded it yet, you can get it here. For our iOS users, the app has been submitted for review by Apple, and we’re hopeful it will be available soon. Stay tuned for updates!
This month, we…
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Rafca-BBetter-Admin posted an update 5 weeks ago
Intermittent fasting has incredible health benefits, but did you know that the ideal fasting window can vary for women, especially during perimenopause and menopause? 🤔
In this clip, Cynthia Thurlow breaks down the best IF approach for women in their 50s. Have you ever tried intermittent fasting? What was your experience?
👉 If you’re curious to…
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Rafca-BBetter-Admin posted a new event. 6 weeks ago
Cancer Beyond the Physical: How Emotions & Energy Shape Healing with Dr. Christian GonzalezJoin us for an insightful session with Dr. Christian Gonzalez as we dive into the emotional and energetic factors that influence cancer and healing. In…
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Rafca-BBetter-Admin posted a new event. 6 weeks ago
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open – come with your questions!…
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Rafca-BBetter-Admin started the discussion Live Talk with Nick Pineault is now available! in the forum Announcements 6 weeks ago
Live Talk with Nick Pineault is now available!
Hello B Better Community!
We’re excited to announce that our latest guest expert session with Nick Pineault is now available in the Guest Experts Replays!
In this eye-opening discussion, Nick breaks down the hidden dangers of electromagnetic fields (EMFs) and how they impact our health. He explains why children may be more vulnerable, how to…
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Rafca-BBetter-Admin posted a new course. 6 weeks ago
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