[unknown]

 – From everything I’ve learned, it seems to me that it is estrogen dominance. I haven’t done bloodwork recently to know for sure. I do not experience any major symptoms (never did). It is just the subtle stuff, most of which has been much better with improved sleep hygiene, focus on hydration etc.

I just started wearing a CGM a week ago because I have been curious about my glucose levels and insulin resistance. On average my blood glucose ranges somewhere between 95 and 125 which I know is on the higher side so I am starting to make conscious choices with food and movement to minimize spikes and lower the range. 

If you have any suggestions for testing or anything else, I’m all ears

[unknown]

 Thank you for the warm welcome, B! 

It is fascinating that you mention cysts turning into follicles because on my 3rd bi-annual ultrasound post surgery, they noticed multiple cysts in the same ovary and tried to diagnose me with PCOS but after some tests, decided it probably is just follicles. I haven’t done an ultrasound in a while now mostly due to covid but mainly because I am unable to find a doctor I can trust. I need to start looking again.

[unknown]

 Thank you, Claire! Wish you the same

[unknown]

Got it! Thank you for the quick response. I’m excited to try this. I will let you know how it goes

[unknown]

Hey Patti,
glad you are recovering

[unknown]

Hi Natasha! I know exactly what you mean about doctors not telling you about lifestyle changes. Wishing you a great journey ahead

[unknown]

 Thanks B!! It manifested very interestingly Looking forward to the gut health masterclass ❤️