Join Cynthia Thurlow in this engaging Q&A session as she dives into the world of intermittent fasting, addressing common questions and concerns. Discover the myriad health benefits of intermittent fasting, including its potential for weight loss, improved metabolic health, and even enhanced longevity. Whether you’re a beginner or looking to refine your intermittent fasting protocols, Cynthia provides invaluable insights to help you start or elevate your fasting journey.

Sign up for a free trial with B Better to access this video by clicking below and explore a variety of other expert talks covering diverse health topics, all designed to enhance your well-being.

Timestamps:

• 0:00:55 – What made you want to pursue intermittent fasting as your niche?
• 0:03:41 – What is considered Intermittent Fasting?
• 0:05:19 – What are some benefits of Intermittent Fasting?
• 0:07:42 – Is it only after the 12 hour mark that people start seeing these benefits?
• 0:09:20 – Who would NOT benefit from Intermittent Fasting? And why? And are there any big myths around Intermittent Fasting?
• 0:13:35 – Is there literature out there that does not support fasting while pregnant?
• 0:17:25 – Are there different advantages for the different sexes?
• 0:19:49 – I tried IF for a few months and it messed with my period. How can I do IF without it interrupting my menstrual cycle?
• 0:26:05 – For people who are insulin resistant and experience hypoglycemic episodes in the middle of the night, would you still recommend IF in those situations? If so, how?
• 0:28:55 – What are the ideal hours for IF for a woman in her 50s? And is IF good for women in perimenopause?
• 0:37:20 – What is the best way to break fast? What does 40g of protein look like?
• 0:41:50 – IF was working for a while when it came to fat loss but then it stopped working. Why?
• 0:44:20 – Does IF affect thyroid health?
• 0:47:36 – Is there a difference in IF schedule for those who do cardio vs strength based exercise?

Resources:

• Cynthia’s Website
• Check out Cynthia’s Book
• Podcast
• Social Media:
  • Instagram
  • Twitter
  • Facebook