Struggling with histamine intolerance? In this informative talk, Dr. Ben Lynch, a leading expert on genetic health, explains the causes of histamine intolerance and offers practical strategies to manage it. Learn how to optimize your histamine genes and discover effective treatments and dietary changes to reduce histamine symptoms. Whether you’re curious about the right histamine diet or looking for a comprehensive histamine food list, this video is a must-watch for those seeking relief from histamine intolerance.

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Timestamps:

• 00:00:46 – Introduction about Dr. Lynch
• 00:01:37 – Personal story about Dr. Ben and his struggle with histamine intolerance
• 00:09:53 – What is histamine? And what is histamine intolerance?
• 00:20:30 – What is the best way for a person to know if they’re struggling with histamine intolerance?
• 00:28:18 – How the gut is one of the biggest cause of histamine intolerance?
• 00:39:49 – What is the form of the DAO, is it porcine?
• 00:42:42 – Are allergies form of histamine intolerance symptoms?
• 00:46:20 – What are common causes & genes that predispose us?
• 01:06:10 – What solutions can provide rapid relief? What do you recommend?
• 01:13:45 – What is the explanation for the mechanism of why the histamine issues affect people more at night?
• 01:17:20 – What’s the best way for someone to get in touch with you?

Resources:

Website

The workbook