Benefits of Sunlight 20-30 mins Upon Rising
If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.To help boost our Cortisol Awakening…
Tag: cortisol
The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…
