IS COFFEE HEALTHY?
I break down some of the pros and cons: ????REDUCES RISK OF DEATH?Moderate coffee consumption (e.g. 2-4 cups/day) was associated with reduced all-cause and cause-specific…
Tag: energy
Common Causes of Fatigue
Recently, I asked you to list your top 5 health struggles you’d like to resolve. FATIGUE was up there!And since it’s a BIG topic with…
The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…
Tired of Being Tired? Causes & Solutions for Better Energy
I’m not one to flaunt BUT when you’ve passed the 40 mark and have the energy of a 20-year old, you share your energy secrets…
