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Tag: gut health

Gut Healing

In my post Is Leaky Gut Real I defined leaky gut and explained how it happens with common signs & symptoms. ⁣⁣⁣Now let’s tackle the…

bernacisegmail-com
b-better July 25, 2021
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Start with Baby Steps, Not Giant Leaps

This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every. Single. Day! I also know…

bernacisegmail-com
b-better June 25, 2021
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Your Probiotics Guide 101

First things first. When a new client tells me they take probiotics, it’s the same thing as telling me they eat food. Not very helpful…

bernacisegmail-com
b-better June 23, 2021
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How to Relieve Constipation

If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated.⁣⁣⁣Pooping is like taking the trash out every…

bernacisegmail-com
b-better June 23, 2021
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Low Iron: 13 Root Causes & Solutions

⁣⁣⁣Iron deficiency anemia is quite common unfortunately.⁣⁣⁣⁣It occurs when iron intake and stores are insufficient to support production of the body’s red blood cells, which…

bernacisegmail-com
b-better June 22, 2021
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Is Leaky Gut Real?

A client sent me this message: I just came back from a talk about allergies… the doctor said “there’s no such thing as leaky gut.…

bernacisegmail-com
b-better June 21, 2021
2 Comments

The Importance of Stomach Acid

For anyone suffering from heartburn, indigestion, reflux or GERD, there’s a great book called “Why Stomach Acid is Good For You”. In fact, acid reflux…

bernacisegmail-com
b-better June 21, 2021
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The Importance of Stomach Acid

Take Our Gut Health Quiz

Is your gut the culprit behind your health issues like fatigue, anxiety, depression, brain fog, hormone imbalance, acne, hair loss, joint pain, poor sleep, skin problems, allergies and even autoimmunity?

Take the 10-minute gut health quiz to find out, and get practical tips on what you can do about it now!

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