Folate Not Folic Acid
“Folate” & “folic acid” are often used interchangeably, but they’re not at all the same and here’s why you should care! There are two main…
Tag: healthy diet
Start with Baby Steps, Not Giant Leaps
This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every. Single. Day! I also know…
Can’t Have Rice, Pasta or Gluten? Try These Low Carb, Gluten-Free Swaps Instead
Who are these suggestions meant for? It’s for the person who wants to:✔️reduce gluten✔️reduce grains and flour in their diet✔️regulate blood sugar levels✔️add more fiber✔️add…
