Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together! View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine (@bernadette.abraham) If you supplement with…
Tag: supplements
How To Swallow Supplements
I know many clients who used to struggle swallowing supplements until I taught them the chin-down method. Click the video below to see how it’s…
The Best Forms & Uses of Magnesium
What do headaches, constipation, insomnia, high blood pressure, anxiety, asthma, spasms, muscle cramps, low vitamin D and low energy have in common?Hint: it starts with…
What to Look For in a Multi-Vitamin Supplement?
I am frequently asked about multi-vitamins and what to look for in a supplement. With so many different supplements saturating today’s market, choosing…
