At last, my kefir grains have arrived! If you’ve never heard of kefir before, then I encourage you to read my previous article here before watching the video.
Kefir offers some seriously amazing health benefits!
In my video below, I explain how to adapt your kefir grains into their new environment. I hope you enjoy it and end up learning a thing or two in the process. 😉
Stay tuned for more…
A few years ago, I decided to write an article about milk and all of its controversies with one goal in mind: to see…
A very complicated and controversial topic these days is the consumption of cow’s milk and dairy products. For years, we have been advised…
More and more scientists are linking overall health to the state of your gut and digestive tract. The importance of having a…
In my previous kefir video (part 1), I helped my kefir grains adapt to their new environment, and today I show you what happens after the…
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