Daniel
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Daniel posted an update a week ago
Did You Know That Dehydration Can Mimic Anxiety?
Imagine a garden hose with not enough water. Pressure drops, the spray weakens. What do you do to keep the flow? You open the tap and you squeeze the nozzle.
👉Your body copies that physics.
When body water dips, pressure sensors in your arteries report low pressure. What happens? Adrenaline… Read more
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Daniel posted an update 2 weeks ago
COOL FACT: Did you know… bones rebuild about every decade?
Bone is alive. And 2 players do the work:
- Osteoclasts: the clean-up team that dissolves old, micro-damaged bone so there is room for stronger bone
- Osteoblasts: the builders that form new collagen and minerals to make bone stronger.
Estrogen and progesterone act like site managers: They tell…
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Daniel posted an update 3 weeks ago
Why Discipline Fails on Weekends (and How to Fix It)
We all fall off the bandwagon sometimes.
Weekends hit harder, willpower runs thin, and discipline seems to vanish.
Here’s the truth: it’s not just you. It’s everybody.
Because discipline isn’t about being tougher than cravings.
Discipline isn’t found in fighting battles. It’s found in removing… -
Daniel posted an update 6 weeks ago
6 weeks ago (edited)
COOL FACT: Did you know you’ve got just as many glial cells as neurons in your brain?
Most people have never heard of them. Neurons get all the credit: they fire the “sparks” that let you think, feel, and remember. But glial cells are the ones who decide which of those “sparks” stay alive.
They do this through synaptic pruning. Think of glial…
Which “gift” do glial cells actually give your neurons most often?
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Haha – love the poll options! Please do come back and share the correct answer with us! ☺️
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Daniel posted an update 7 weeks ago
7 weeks ago (edited)
Did you know every estrogen molecule in your body was once… testosterone?
Here’s the surprising part: for most of your life, you actually make as much testosterone as estrogen… sometimes even more.
We’ve been taught that testosterone is a “male” hormone, but that’s not true. It’s a human hormone. In women, it helps build and protect
- bone…
💡 How much more testosterone do you think a woman in their twenties makes than estrogen before menopause?
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Daniel posted an update 2 months ago
2 months ago (edited)
🧠Cool Fact: Mitochondria do more than make energy! They regulate cell death…
If I asked you what powers your body, you might say food. Or maybe oxygen.
But the truth is, every heartbeat, every thought, every breath… is powered by tiny engines inside your cells called mitochondria.We often call mitochondria “the power plants of the cell.”
But…
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Daniel posted an update 3 months ago
3 months ago (edited)
🧠 Did you know your gut lining replaces itself every 3 to 5 days?
That’s right. Your intestinal lining isn’t static… It’s one of the fastest-renewing tissues in your body. Every few days, a brand new layer of cells is formed.
So, why does this matter? Especially if you’re dealing with gut issues like bloating, IBS or leaky gut?
Because it means:…
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Daniel posted an update 4 months ago
I just watched a really eye-opening YouTube documentary about PFAS, also known as Forever Chemicals.
These are synthetic chemicals found in non-stick pans, rain jackets, food packaging, and yes… even in your drinking water.
💡 Here’s the shocking part:
98% of people have them in their bloodstream.
And in some cases, the levels are thousands of…0:30
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Daniel posted an update 5 months ago
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🤯There’s something wild about how your body handles sugar… and it’s happening every second in your bloodstream.
2:03
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Daniel posted an update 5 months ago
I’ve just listened to a podcast of Peter Attia & Matthew Walker (Dangers of poor sleep), and I’d like to share a thought with you:
1:30
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If you like to listen to the full podcast, you can! It’s right here:
https://www.youtube.com/watch?v=VkX3nYpMr2g&t=720s
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