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  • I’ve just listened to a podcast of Peter Attia & Matthew Walker (Dangers of poor sleep), and I’d like to share a thought with you:

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      Podcast Peter Attia Matthew Walker2

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      Daniel posted an update 2 months ago

      2 months ago (edited)

      🧐 In what way does estrogen influence women in the 5-10 years before menopause? And what can you do about it?

      👇Have you got any other tips? Let us know below!

      Someone in our community might benefit from your experience as well!

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        In what way does estrogen influence women in perimenopause

        2:29

        Rafca-BBetter-Admin and Bernadette_Abraham
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        Daniel posted an update 2 months ago

        2 months ago (edited)

        Q&A is now live!

        Hey everyone,

        Due to a small technical hiccup, we’re starting the Q&A a bit later than planned — but we’re live now and ready to go!

        Feel free to join us, I’m excited to have you with us!

        Bernadette_Abraham
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      • Reply to Supplements for 14 month old

        Hey @iryna_klevetenko ,

        Sometimes pediatricians could prescribe these supplements as a preventive measure. The best is to ask your pediatrician of course, but here are some reasons why iron and vitamin D could be recommended. When your child

        • is exclusively or mostly breastfed beyond 6 months (vitamin D is often recommended in these cases).
        • has a…

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        Hannah
      • Reply to Rash on my one year old

        Hey @Annie ,

        The type of approach depends a bit on what causes discoid eczema. Research shows there is not
        one single cause”. Here are some common causes:

        • Skin Barrier Dysfunction: Impaired skin barrier makes the skin prone to moisture loss and irritation.
        • Allergens / Irritants: Reaction to environmental allergens, soaps, detergents, or…

        Read more

      • Reply to HDL above 100

        Hey @dxb,

        Functional Adaptation
        Elevations in HDL and LDL are often a sign of “something”. Small elevations might simply be a functional adaptation to lifestyle choices.

        For example: a diet heavy in animal proteins and (healthy) fats can cause LDL and HDL to rise. Animal proteins in nature are almost always accompanied by fats. When we eat…

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      • Reply to Protein powders

        Hey @Annie

        There are protein powders you could use. I like the protein powders from Designs for Health. You can find their products also on Fullscript (just click here!)where you can order them with a discount. I often use them when I’m doing a detox program. I like the way they saturate me as well.

        Although flavour is very personal, I like…

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      • Reply to Podagra (foot gout)

        Hey @iryna_klevetenko ,

        In the symptom dictionary, you can find a list of recommendations. Just click here.

        Gout is caused by elevations of uric acid in the blood that form urate crystals in the joint(s). Uric acid levels can rise for various reasons. A diet high in purines could for example be the cause (see symptom dictionary for examples…

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        Daniel replied to the discussion MTFHR and HRT in the forum Female Health 9 months ago

        9 months ago

        Reply to MTFHR and HRT

        Hey @LAK ,

        Many factors could play into the advice your friend has been given, so it’s hard to reply to that part. I can however clarify the relationship between the MTHFR mutation – or SNP (Single Nucleotide Polymorphism).

        Elevations in homocysteine are considered as a risk factor for clotting. Homocysteine is normally broken down to Methionine…

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      • Profile photo of Daniel

        Daniel replied to the discussion in the forum Daniel 10 months ago

        10 months ago

        Reply to Iron Infusion in Third Trimester

        Hey @healthyliving99

        First of all, exciting news! Congratulations!

        Since your pregnant you have to share your nutrients with your new family member. It is quite normal for ferritin (the storage form of iron) to drop during the third trimester in regular pregnancies. For a good interpertation of lab values it’s important to know the reference… Read more

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