Bernadette_Abraham
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Bernadette_Abraham posted an update a week ago
📱 Struggling with EMFs from your phone at night? You’re not alone!
Switching your phone to airplane mode before bed is a common recommendation—but here’s something many don’t realize: if the Bluetooth button is still white on your home screen, your Bluetooth is still on—and it’s still emitting EMF. 😏
I recently learned this tip from Valentina…
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Bernadette_Abraham posted an update 2 weeks ago
🌙 Struggling with poor sleep? You’re not alone.
I personally endured 7 years of sleep deprivation in my 20s (4 kids in 5 years 😅), and now, in my 40s, declining progesterone is reviving those sleep struggles.
Sleep issues rarely have a single cause—it’s usually a mix. Some of the most common root causes include sleep hygiene, alcohol, low…
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Bernadette_Abraham posted an update 3 weeks ago
🌙 Is Your Nightcap Actually Hurting Your Sleep?
Many of us reach for a glass of wine or another drink to unwind in the evenings—but while it might help you relax at first, it can actually disrupt your sleep later in the night.
Alcohol initially boosts GABA, a calming brain messenger, making you feel relaxed. But after a few hours, a rebound effect…
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Bernadette_Abraham posted an update 6 weeks ago
🌿 Mold Is More Than an Eyesore — It’s a Health Risk
Many people think of mold as just a cosmetic issue — a little patch on the wall or ceiling. But mold is actually a toxicity problem that can silently impact your health.
In my own home, I suspected mold when I noticed bubbling and cracking paint on the wall in my boys’ bedroom. When the…
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Bernadette_Abraham posted an update 7 weeks ago
🌍 Grounding Tips for Cold Days & Clean Feet
You’ve probably heard me say it before: grounding is one of the most powerful (and free!) tools for your health. Just a few minutes a day can calm your nervous system, reduce inflammation, and help you feel more centered.
But what if it’s freezing outside? Or you’re not too keen on stepping barefoot…
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Bernadette_Abraham posted an update 8 weeks ago
🧠 Is Your Gut Affecting Your Mood?
Most people think a chemical imbalance in the brain causes mood issues, but here’s something you might not know: your mood is deeply connected to your gut.
The majority of the neurotransmitters that influence how we feel are actually produced in the gut microbiome — that invisible organ living inside us.
For…
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Bernadette_Abraham posted an update 2 months ago
🌍 Let’s Talk About Grounding Mats — and One Important Thing to Check First!
You’ve probably heard me talk about the benefits of grounding — and yes, I love my grounding sheet. I even take it with me when I travel ✈️ because the difference in my sleep is just that noticeable.
But there’s one important thing you must do before using a grounding mat:
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Bernadette_Abraham posted an update 2 months ago
⚡ A Simple Bedroom Tip to Cut Down EMFs
I want to share a quick tip about reducing electrical fields in your bedroom, because that’s your sanctuary. It’s where your body rests and recovers, and the last thing you want is electromagnetic fields disrupting your sleep.
Using my tri-meter, I showed how the plug right next to my bed was creating very…
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Bernadette_Abraham posted an update 2 months ago
🔥 Fast Food & Inflammation — What Happens After Just One Meal?
If you’re still thinking it’s “just about calories,” this one’s worth a listen.
In a study on a typical fast food breakfast (think Egg McMuffin + hash browns), researchers found that a single meal spiked inflammation in the body, and it stayed elevated for over three hours.…
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Bernadette_Abraham posted an update 2 months ago
🌸 Sore Breasts Before Your Period? Don’t Overlook This Mineral
If you tend to get sore, tender breasts before your period, you’re not alone. And while estrogen dominance is often part of the picture, there’s another piece many people miss: iodine.
👉 Iodine helps balance estrogen and calm sensitive breast tissue — making it a powerful ally for…
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