Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted an update a week ago
🧠 Learned something that made you go “wow”? Let’s swap fun facts today!
Bernadette_Abraham1 Comment-
Low melatonin can worsen insulin resistance! It regulates the expression of GLUT 4 transporter in your fat tissue and skeletal muscles and triggers phosphorylation of the insulin receptor. If melatonin is low, you’ve got glucose and insulin issues. Causes of low melatonin:
-High cortisol at night
-Alcohol
-Blue light from electronics
-Mutations in…
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Rafca-BBetter-Admin posted an update 2 weeks ago
Explore the full session with Dr. Bill Harris—The Importance of Omega-3s and Omega-3 Index Testing—to learn why these essential fats play such a crucial role in your long-term health.
In today’s clip, Dr. Harris breaks down how omega-3s actually work inside the body—from lowering triglycerides and reducing blood pressure to easing…
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Rafca-BBetter-Admin posted an update 2 weeks ago
🤔 This one makes you think—curious to hear your answers below!
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Breathwork and nervous system regulation! I didn’t realize how much I was living in flight-or-fight until I started breathing and meditating daily. I became so much more resilient!
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Rafca-BBetter-Admin posted an update 2 weeks ago
What’s Really Causing Your Diarrhea? 🤔
🎥 Watch today’s snippet, “Common Causes of Diarrhea,” to find out more about what could be triggering your symptoms.
From stress and food sensitivities to imbalances in the gut and certain supplements, today’s video explores the often overlooked causes behind loose stools and how to start…
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Rafca-BBetter-Admin posted an update 2 weeks ago
🎧 Found a podcast that had you hooked? We’d love to hear about it!
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The past few days, I’ve been obsessing over learning as much as I can about the work Garry Lineham and his team from Human Garage are doing by listening to past podcast episodes. It’s fascinating to see how millions of people are learning how to help themselves heal. You can checkout the podcasts and free programs at https://humangarage.net/
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Rafca-BBetter-Admin posted an update 3 weeks ago
Catch the full session with Dr. Lindsey Berkson—Bio-Identical Hormones in Perimenopause and Menopause: Unpacking the Controversy—for an in-depth look at hormone health during this key life stage.
In this short clip, Dr. Berkson breaks down a common point of confusion: What exactly is the difference between perimenopause and menopause? She…
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One of my favorite guest expert sessions so far… every woman (and the men in her life) needs to watch this session!
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Rafca-BBetter-Admin posted a new event. 3 weeks ago
Inside the Self-Healing Revolution with Garry Lineham from Human GarageJoin us for a powerful conversation with Garry Lineham, co-founder of Human Garage and creator of the viral Fascial Maneuvers method that’s helping millions around the world release stored trauma,…
Bernadette_Abraham -
Rafca-BBetter-Admin posted an update 3 weeks ago
🙌 Let’s celebrate the small wins that lead to big change—share yours below so we can cheer you on! 💬
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Rafca-BBetter-Admin posted an update 3 weeks ago
3 weeks ago (edited)
Is Low Stomach Acid Holding You Back? 🔍
🎥 Watch this video to see if any of these signs sound familiar—and learn a simple home test that might give you some answers!
Today’s snippet, “Signs of Hypochlorhydria,” breaks down the subtle yet essential signals your body may be sending when stomach acid levels are too low—things like bloating, fatigue…
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Rafca-BBetter-Admin posted an update 3 weeks ago
Got a good read to recommend? 📚 Let’s swap book ideas!
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I just finished reading Dr. Marie Clare Haver’s new book called “The New Menopause”.
While I really appreciated the insights she shared on all the symptoms related to menopause that are usually overlooked (like frozen shoulder and higher cholesterol for example), I did find her approach did rely predominantly on pharmaceuticals, which is…
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