Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted an update 6 days ago
How Sex Hormones Affect Thyroid Function
In today’s lesson, “How Sex Hormones Affect Thyroid Function” from the Thyroid Balance course, we dive into how the balance between estrogen and progesterone plays a key role in thyroid health.
When estrogen levels are too high relative to progesterone—known as estrogen dominance—it can increase…
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Rafca-BBetter-Admin posted an update a week ago
Struggling with UTIs? You’re not alone—and there are natural ways to support your urinary health!
In today’s carousel, we’re breaking down common causes of Urinary Tract Infections (UTIs) and sharing practical tips to help you feel better fast. From supplements like D-mannose and cranberries, to herbs like Uva Ursi, plus simple lifestyle…
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Rafca-BBetter-Admin posted an update a week ago
Hello B Better community, happy Friday! ✨
Your input matters! We want YOU to help us choose the focus of our next guest expert session. We want to bring awareness to the topics that affect your daily life, shed light on your struggles, and share insights that can truly help you.
What topics would like to hear in our next guest expert session?
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Rafca-BBetter-Admin posted an update a week ago
🧠 Boost Your Brain with Methylene Blue
In today’s reel from the session “Taking Your Health to the Next Level“, Dr. Lucas Aoun dives into the science behind methylene blue and its potential impact on cognitive health.
Key takeaways from the video:
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Methylene blue has been studied extensively and shown to reduce amyloid plaque buildup in the…
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Rafca-BBetter-Admin posted an update a week ago
The Role of the Thyroid
In today’s lesson, “The Role of the Thyroid” from the Thyroid Balance course, we explore just how vital this small, butterfly-shaped gland really is.
Your thyroid sits in the throat and controls metabolism—not just weight, but the energy every single cell in your body needs to function. When thyroid function slows, the…
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Rafca-BBetter-Admin posted an update 2 weeks ago
💬 We want to hear from you! Which of these challenges is affecting you the most right now?
What’s your biggest roadblock right now?
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Rafca-BBetter-Admin started the discussion Live Fermentation Workshop with Maher from Tabchilli is now available! in the forum Announcements 2 weeks ago
Live Fermentation Workshop with Maher from Tabchilli is now available!
Hello B Better Community!
We’re thrilled to announce that our latest hands-on workshop with Maher El-Tabchy is now available in the Guest Expert Replays!
In this engaging workshop, Maher takes us on a deep dive into the world of fermented foods and sourdough, starting with a brief introduction by Bernadette about the gut microbiome and why…
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Rafca-BBetter-Admin posted an update 2 weeks ago
✨ Waking up exhausted? It might be more than just a rough night.
In this carousel, we’re breaking down the hidden causes of sleep apnea and sharing practical, natural ways to improve your breathing and get restorative sleep.
Which tip are you most excited to try? 💬
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Rafca-BBetter-Admin posted an update 2 weeks ago
The SHOCKING Food That Causes Back Acne
You’d never guess it—but sometimes the “healthiest” foods can be behind stubborn symptoms.
In this second reel from “Benefits of Food Sensitivity & Gut Barrier Testing and Interpretation“, James shares the story of a competitive bodybuilder who struggled with persistent back acne. After running a food…
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Rafca-BBetter-Admin posted an update 2 weeks ago
The Critical Difference Between Food Allergies and Food Sensitivities
In this first reel from our session “Benefits of Food Sensitivity & Gut Barrier Testing and Interpretation” with James White, he clears up one of the biggest misconceptions: allergies vs. sensitivities.
👉 Food allergies (IgE response) trigger immediate and often severe…
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